Potatoes, scalloped, dry mix, unprepared

1 package, (5.5 oz) (156 g): 558 kcal, 12.1 g protein, 115.3 g carbohydrate and 7.2 g fat.

Log 1 package, (5.5 oz) (156 g) to today

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Nutrition Facts

Serving size1 package, (5.5 oz) (156 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 2460mg	107%
Total Carbohydrate 115g	42%
Dietary Fiber 13g	48%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.1mg	15%
Potassium 1410mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (5.5 oz) (156 g) gives you

High in Protein (24% DV), Dietary fiber (48% DV), Magnesium (22% DV), Phosphorus (25% DV), Potassium (30% DV), Copper (45% DV), Manganese (42% DV), Selenium (22% DV), Vitamin C (29% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (44% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 80% carbohydrate · 11% fat

Protein: 12 g 8%
Carbs: 115 g 80%
Fat: 7 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 47% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 2% of foods

All nutrients (31)

Amounts for 1 package, (5.5 oz) (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	558 kcal	358 kcal
Protein	12.1 g	7.77 g	24%
Carbohydrate	115 g	73.9 g	42%
Dietary fiber	13.4 g	8.6 g	48%
Water	9.7 g	6.22 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.16 g	4.59 g	9%
Saturated fat	1.87 g	1.2 g	9%
Monounsaturated fat	0.156 g	0.1 g
Polyunsaturated fat	3.1 g	1.99 g
Cholesterol	7.8 mg	5 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.7 mg	62 mg	7%
Iron	3.14 mg	2.01 mg	17%
Magnesium	92 mg	59 mg	22%
Phosphorus	307 mg	197 mg	25%
Potassium	1412 mg	905 mg	30%
Sodium	2462 mg	1578 mg	107%
Zinc	1.44 mg	0.92 mg	13%
Copper	0.406 mg	0.26 mg	45%
Manganese	0.97 mg	0.622 mg	42%
Selenium	12.3 mcg	7.9 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	25.7 mg	16.5 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.094 mg	0.06 mg	8%
Riboflavin (B2)	0.192 mg	0.123 mg	15%
Niacin (B3)	7.07 mg	4.53 mg	44%
Pantothenic acid (B5)	2.18 mg	1.4 mg	44%
Vitamin B6	0.281 mg	0.18 mg	17%
Folate	49.9 mcg	32 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170449(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.