Potatoes, roasted, salt added in processing, frozen, unprepared
100 g: 127 kcal, 2.2 g protein, 26.2 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 3g | 9% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 81% carbohydrate · 12% fat
- Protein
- 2 g 7%
- Carbs
- 26 g 81%
- Fat
- 2 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 25% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 28% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 127 kcal | |
| Protein | 2.22 g | 2.22 g | 4% |
| Carbohydrate | 26.1 g | 26.1 g | 10% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 0.69 g | 0.69 g | |
| Water | 68.1 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.81 g | 1.81 g | 2% |
| Saturated fat | 0.167 g | 0.167 g | 1% |
| Trans fat | 0.03 g | 0.03 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 298 mg | 298 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.7 mg | 1.7 mg | 2% |
Similar foods
- Potatoes, o'brien, home-prepared
- Potatoes, raw, skin
- Potatoes, red, flesh and skin, baked
- Potatoes, red, flesh and skin, raw
- Potatoes, red, without skin, raw
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- Potatoes, russet, without skin, raw
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
- Potatoes, scalloped, dry mix, unprepared
- Potatoes, scalloped, home-prepared with butter
Sources
- USDA FoodData Central record 170031(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.