Potatoes, red, flesh and skin, baked

1 potato, small (1-3/4" to 2-1/2" dia.) (138 g): 120 kcal, 3.2 g protein, 27 g carbohydrate and 0.2 g fat.

Log 1 potato, small (1-3/4" to 2-1/2" dia.) (138 g) to today

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Nutrition Facts

Serving size1 potato, small (1-3/4" to 2-1/2" dia.) (138 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, small (1-3/4" to 2-1/2" dia.) (138 g) gives you

High in Copper (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 3 g 10%
Carbs: 27 g 88%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 26% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 50% of foods
Sodium: less than 81% of foods

All nutrients (56)

Amounts for 1 potato, small (1-3/4" to 2-1/2" dia.) (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	87 kcal
Protein	3.17 g	2.3 g	6%
Carbohydrate	27 g	19.6 g	10%
Dietary fiber	2.48 g	1.8 g	9%
Total sugars	1.97 g	1.43 g
Starch	20.9 g	15.2 g
Water	106 g	76.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.207 g	0.15 g	0%
Saturated fat	0.055 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.003 g
Polyunsaturated fat	0.091 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12.4 mg	9 mg	1%
Iron	0.966 mg	0.7 mg	5%
Magnesium	38.6 mg	28 mg	9%
Phosphorus	99.4 mg	72 mg	8%
Potassium	752 mg	545 mg	16%
Sodium	16.6 mg	12 mg	1%
Zinc	0.552 mg	0.4 mg	5%
Copper	0.24 mg	0.174 mg	27%
Manganese	0.239 mg	0.173 mg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.38 mcg	1 mcg	0%
Vitamin C	17.4 mg	12.6 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.08 mg	1%
Vitamin K	3.86 mcg	2.8 mcg	3%
Thiamin (B1)	0.099 mg	0.072 mg	8%
Riboflavin (B2)	0.069 mg	0.05 mg	5%
Niacin (B3)	2.2 mg	1.59 mg	14%
Pantothenic acid (B5)	0.471 mg	0.341 mg	9%
Vitamin B6	0.293 mg	0.212 mg	17%
Folate	37.3 mcg	27 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.1 mg	18.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.023 g
Threonine	0.103 g	0.075 g
Isoleucine	0.102 g	0.074 g
Leucine	0.15 g	0.109 g
Lysine	0.166 g	0.12 g
Methionine	0.048 g	0.035 g
Cystine	0.037 g	0.027 g
Phenylalanine	0.126 g	0.091 g
Tyrosine	0.075 g	0.054 g
Valine	0.159 g	0.115 g
Arginine	0.156 g	0.113 g
Histidine	0.054 g	0.039 g
Alanine	0.097 g	0.07 g
Aspartic acid	0.741 g	0.537 g
Glutamic acid	0.542 g	0.393 g
Glycine	0.088 g	0.064 g
Proline	0.097 g	0.07 g
Serine	0.115 g	0.083 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170435(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.