Potatoes, red, flesh and skin, baked

1 potato, large (3" to 4-1/4" dia. (299 g): 260 kcal, 6.9 g protein, 58.6 g carbohydrate and 0.4 g fat.

Log 1 potato, large (3" to 4-1/4" dia. (299 g) to today

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Nutrition Facts

Serving size1 potato, large (3" to 4-1/4" dia. (299 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 59g	21%
Dietary Fiber 5g	19%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 1630mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, large (3" to 4-1/4" dia. (299 g) gives you

High in Magnesium (20% DV), Potassium (35% DV), Copper (58% DV), Manganese (22% DV), Vitamin C (42% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (37% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 7 g 10%
Carbs: 59 g 88%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 26% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 50% of foods
Sodium: less than 81% of foods

All nutrients (56)

Amounts for 1 potato, large (3" to 4-1/4" dia. (299 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	87 kcal
Protein	6.88 g	2.3 g	14%
Carbohydrate	58.6 g	19.6 g	21%
Dietary fiber	5.38 g	1.8 g	19%
Total sugars	4.28 g	1.43 g
Starch	45.3 g	15.2 g
Water	229 g	76.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.449 g	0.15 g	1%
Saturated fat	0.12 g	0.04 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.003 g
Polyunsaturated fat	0.197 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	26.9 mg	9 mg	2%
Iron	2.09 mg	0.7 mg	12%
Magnesium	83.7 mg	28 mg	20%
Phosphorus	215 mg	72 mg	17%
Potassium	1630 mg	545 mg	35%
Sodium	35.9 mg	12 mg	2%
Zinc	1.2 mg	0.4 mg	11%
Copper	0.52 mg	0.174 mg	58%
Manganese	0.517 mg	0.173 mg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.99 mcg	1 mcg	0%
Vitamin C	37.7 mg	12.6 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.239 mg	0.08 mg	2%
Vitamin K	8.37 mcg	2.8 mcg	7%
Thiamin (B1)	0.215 mg	0.072 mg	18%
Riboflavin (B2)	0.15 mg	0.05 mg	12%
Niacin (B3)	4.77 mg	1.59 mg	30%
Pantothenic acid (B5)	1.02 mg	0.341 mg	20%
Vitamin B6	0.634 mg	0.212 mg	37%
Folate	80.7 mcg	27 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	56.5 mg	18.9 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.023 g
Threonine	0.224 g	0.075 g
Isoleucine	0.221 g	0.074 g
Leucine	0.326 g	0.109 g
Lysine	0.359 g	0.12 g
Methionine	0.105 g	0.035 g
Cystine	0.081 g	0.027 g
Phenylalanine	0.272 g	0.091 g
Tyrosine	0.161 g	0.054 g
Valine	0.344 g	0.115 g
Arginine	0.338 g	0.113 g
Histidine	0.117 g	0.039 g
Alanine	0.209 g	0.07 g
Aspartic acid	1.61 g	0.537 g
Glutamic acid	1.18 g	0.393 g
Glycine	0.191 g	0.064 g
Proline	0.209 g	0.07 g
Serine	0.248 g	0.083 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170435(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.