Potatoes, russet, without skin, raw
100 g: 81 kcal, 2.3 g protein, 17.8 g carbohydrate and 0.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 85% carbohydrate · 4% fat
- Protein
- 2 g 11%
- Carbs
- 18 g 85%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 25% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 66% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 92% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81 kcal | 81 kcal | |
| Protein | 2.27 g | 2.27 g | 5% |
| Carbohydrate | 17.8 g | 17.8 g | 6% |
| Total sugars | 0.526 g | 0.526 g | |
| Water | 78.6 g | 78.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.36 g | 0.36 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.8 mg | 7.8 mg | 1% |
| Iron | 0.384 mg | 0.384 mg | 2% |
| Magnesium | 25.6 mg | 25.6 mg | 6% |
| Phosphorus | 55.2 mg | 55.2 mg | 4% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 2.74 mg | 2.74 mg | 0% |
| Zinc | 0.378 mg | 0.378 mg | 3% |
| Copper | 0.091 mg | 0.091 mg | 10% |
| Manganese | 0.152 mg | 0.152 mg | 7% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10.9 mg | 10.9 mg | 12% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.074 mg | 0.074 mg | 6% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Vitamin B6 | 0.157 mg | 0.157 mg | 9% |
Similar foods
- Potatoes, red, flesh and skin, baked
- Potatoes, red, flesh and skin, raw
- Potatoes, red, without skin, raw
- Potatoes, roasted, salt added in processing, frozen, unprepared
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
- Potatoes, scalloped, dry mix, unprepared
- Potatoes, scalloped, home-prepared with butter
- Potatoes, scalloped, home-prepared with margarine
- Potatoes, white, flesh and skin, baked
Sources
- USDA FoodData Central record 2346401(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.