Potatoes, red, flesh and skin, raw

½ cup, diced (75 g): 53 kcal, 1.4 g protein, 11.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, diced (75 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, diced (75 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 1 g 10%
Carbs: 12 g 88%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 23% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 51% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for ½ cup, diced (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	52.5 kcal	70 kcal
Protein	1.42 g	1.89 g	3%
Carbohydrate	11.9 g	15.9 g	4%
Dietary fiber	1.27 g	1.7 g	5%
Total sugars	0.968 g	1.29 g
Starch	10 g	13.3 g
Water	60.7 g	81 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.105 g	0.14 g	0%
Saturated fat	0.026 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.003 g
Polyunsaturated fat	0.044 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.5 mg	10 mg	1%
Iron	0.547 mg	0.73 mg	3%
Magnesium	16.5 mg	22 mg	4%
Phosphorus	45.8 mg	61 mg	4%
Potassium	341 mg	455 mg	7%
Sodium	13.5 mg	18 mg	1%
Zinc	0.247 mg	0.33 mg	2%
Copper	0.101 mg	0.134 mg	11%
Manganese	0.106 mg	0.141 mg	5%
Selenium	0.375 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.45 mg	8.6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.01 mg	0%
Vitamin K	2.17 mcg	2.9 mcg	2%
Thiamin (B1)	0.061 mg	0.081 mg	5%
Riboflavin (B2)	0.023 mg	0.031 mg	2%
Niacin (B3)	0.862 mg	1.15 mg	5%
Pantothenic acid (B5)	0.209 mg	0.279 mg	4%
Vitamin B6	0.128 mg	0.17 mg	8%
Folate	13.5 mcg	18 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	16.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.019 g
Threonine	0.047 g	0.062 g
Isoleucine	0.046 g	0.061 g
Leucine	0.068 g	0.09 g
Lysine	0.074 g	0.098 g
Methionine	0.022 g	0.029 g
Cystine	0.017 g	0.022 g
Phenylalanine	0.056 g	0.075 g
Tyrosine	0.033 g	0.044 g
Valine	0.071 g	0.095 g
Arginine	0.07 g	0.093 g
Histidine	0.024 g	0.032 g
Alanine	0.044 g	0.058 g
Aspartic acid	0.331 g	0.442 g
Glutamic acid	0.242 g	0.323 g
Glycine	0.039 g	0.052 g
Proline	0.044 g	0.058 g
Serine	0.052 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170029(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.