Potatoes, red, flesh and skin, raw

1 potato, large (3" to 4-1/4" dia) (369 g): 258 kcal, 7 g protein, 58.7 g carbohydrate and 0.5 g fat.

Log 1 potato, large (3" to 4-1/4" dia) (369 g) to today

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Nutrition Facts

Serving size1 potato, large (3" to 4-1/4" dia) (369 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 59g	21%
Dietary Fiber 6g	22%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.7mg	15%
Potassium 1680mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, large (3" to 4-1/4" dia) (369 g) gives you

High in Dietary fiber (22% DV), Potassium (36% DV), Copper (55% DV), Manganese (23% DV), Vitamin C (35% DV), Thiamin (B1) (25% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 7 g 10%
Carbs: 59 g 88%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 23% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 51% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 potato, large (3" to 4-1/4" dia) (369 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	70 kcal
Protein	6.97 g	1.89 g	14%
Carbohydrate	58.7 g	15.9 g	21%
Dietary fiber	6.27 g	1.7 g	22%
Total sugars	4.76 g	1.29 g
Starch	49.3 g	13.3 g
Water	299 g	81 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.517 g	0.14 g	1%
Saturated fat	0.129 g	0.035 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.003 g
Polyunsaturated fat	0.218 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.9 mg	10 mg	3%
Iron	2.69 mg	0.73 mg	15%
Magnesium	81.2 mg	22 mg	19%
Phosphorus	225 mg	61 mg	18%
Potassium	1679 mg	455 mg	36%
Sodium	66.4 mg	18 mg	3%
Zinc	1.22 mg	0.33 mg	11%
Copper	0.494 mg	0.134 mg	55%
Manganese	0.52 mg	0.141 mg	23%
Selenium	1.84 mcg	0.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	31.7 mg	8.6 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.037 mg	0.01 mg	0%
Vitamin K	10.7 mcg	2.9 mcg	9%
Thiamin (B1)	0.299 mg	0.081 mg	25%
Riboflavin (B2)	0.114 mg	0.031 mg	9%
Niacin (B3)	4.24 mg	1.15 mg	26%
Pantothenic acid (B5)	1.03 mg	0.279 mg	21%
Vitamin B6	0.627 mg	0.17 mg	37%
Folate	66.4 mcg	18 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	60.5 mg	16.4 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.019 g
Threonine	0.229 g	0.062 g
Isoleucine	0.225 g	0.061 g
Leucine	0.332 g	0.09 g
Lysine	0.362 g	0.098 g
Methionine	0.107 g	0.029 g
Cystine	0.081 g	0.022 g
Phenylalanine	0.277 g	0.075 g
Tyrosine	0.162 g	0.044 g
Valine	0.351 g	0.095 g
Arginine	0.343 g	0.093 g
Histidine	0.118 g	0.032 g
Alanine	0.214 g	0.058 g
Aspartic acid	1.63 g	0.442 g
Glutamic acid	1.19 g	0.323 g
Glycine	0.192 g	0.052 g
Proline	0.214 g	0.058 g
Serine	0.255 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170029(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.