Potatoes, o'brien, frozen, unprepared

100 g: 76 kcal, 1.8 g protein, 17.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol —
Sodium 35mg	1%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 89% carbohydrate · 2% fat

Protein: 2 g 9%
Carbs: 17 g 89%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 22% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 74% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	76 kcal	76 kcal
Protein	1.83 g	1.83 g	4%
Carbohydrate	17.5 g	17.5 g	6%
Dietary fiber	1.9 g	1.9 g	7%
Water	80 g	80 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.14 g	0%
Saturated fat	0.032 g	0.032 g	0%
Monounsaturated fat	0.006 g	0.006 g
Polyunsaturated fat	0.061 g	0.061 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.03 mg	1.03 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	49 mg	49 mg	4%
Potassium	249 mg	249 mg	5%
Sodium	33 mg	33 mg	1%
Zinc	0.29 mg	0.29 mg	3%
Copper	0.127 mg	0.127 mg	14%
Manganese	0.119 mg	0.119 mg	5%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	11.3 mg	11.3 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.045 mg	0.045 mg	3%
Niacin (B3)	1.13 mg	1.13 mg	7%
Pantothenic acid (B5)	0.428 mg	0.428 mg	9%
Vitamin B6	0.209 mg	0.209 mg	12%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.065 g	0.065 g
Isoleucine	0.073 g	0.073 g
Leucine	0.107 g	0.107 g
Lysine	0.108 g	0.108 g
Methionine	0.028 g	0.028 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.078 g	0.078 g
Tyrosine	0.065 g	0.065 g
Valine	0.098 g	0.098 g
Arginine	0.091 g	0.091 g
Histidine	0.039 g	0.039 g
Alanine	0.057 g	0.057 g
Aspartic acid	0.421 g	0.421 g
Glutamic acid	0.302 g	0.302 g
Glycine	0.056 g	0.056 g
Proline	0.066 g	0.066 g
Serine	0.078 g	0.078 g

Similar foods

Sources

USDA FoodData Central record 170453(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.