Potatoes, microwaved, cooked in skin, skin, without salt
1 skin (58 g): 77 kcal, 2.5 g protein, 17.2 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 skin (58 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 3.4mg | 20% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 skin (58 g) gives you
High in Copper (57% DV), Manganese (25% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 86% carbohydrate · 1% fat
- Protein
- 3 g 13%
- Carbs
- 17 g 87%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 36% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 90% of foods
- Sodium: less than 79% of foods
All nutrients (31)
Amounts for 1 skin (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 76.6 kcal | 132 kcal | |
| Protein | 2.55 g | 4.39 g | 5% |
| Carbohydrate | 17.2 g | 29.6 g | 6% |
| Dietary fiber | 3.19 g | 5.5 g | 11% |
| Water | 36.8 g | 63.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.058 g | 0.1 g | 0% |
| Saturated fat | 0.015 g | 0.026 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.001 g | 0.002 g | |
| Polyunsaturated fat | 0.025 g | 0.043 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.7 mg | 46 mg | 2% |
| Iron | 3.45 mg | 5.94 mg | 19% |
| Magnesium | 21.5 mg | 37 mg | 5% |
| Phosphorus | 47.6 mg | 82 mg | 4% |
| Potassium | 377 mg | 650 mg | 8% |
| Sodium | 9.28 mg | 16 mg | 0% |
| Zinc | 0.296 mg | 0.51 mg | 3% |
| Copper | 0.512 mg | 0.882 mg | 57% |
| Manganese | 0.568 mg | 0.98 mg | 25% |
| Selenium | 0.29 mcg | 0.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 8.87 mg | 15.3 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.041 mg | 0.071 mg | 3% |
| Riboflavin (B2) | 0.043 mg | 0.075 mg | 3% |
| Niacin (B3) | 1.29 mg | 2.22 mg | 8% |
| Pantothenic acid (B5) | 0.345 mg | 0.594 mg | 7% |
| Vitamin B6 | 0.285 mg | 0.492 mg | 17% |
| Folate | 9.86 mcg | 17 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 170035(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.