Potatoes, mashed, ready-to-eat

1 cup (229 g): 243 kcal, 4.5 g protein, 30.4 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size1 cup (229 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 11g	15%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 680mg	30%
Total Carbohydrate 30g	11%
Dietary Fiber 4g	16%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 5g	9%
Vitamin D 0.2mcg	0%
Calcium 80mg	6%
Iron 0.6mg	4%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (229 g) gives you

High in Selenium (112% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 50% carbohydrate · 43% fat

Protein: 5 g 7%
Carbs: 30 g 50%
Fat: 11 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 23% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 47% of foods
Sodium: less than 28% of foods

All nutrients (59)

Amounts for 1 cup (229 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	106 kcal
Protein	4.51 g	1.97 g	9%
Carbohydrate	30.4 g	13.3 g	11%
Dietary fiber	4.35 g	1.9 g	16%
Total sugars	4.03 g	1.76 g
Starch	18 g	7.84 g
Water	179 g	78.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	5.01 g	15%
Saturated fat	6.03 g	2.63 g	30%
Trans fat	0.293 g	0.128 g
Monounsaturated fat	2.83 g	1.24 g
Polyunsaturated fat	1.57 g	0.684 g
Omega-3 ALA	0.195 g	0.085 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.8 mg	13 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77.9 mg	34 mg	6%
Iron	0.618 mg	0.27 mg	3%
Magnesium	32.1 mg	14 mg	8%
Phosphorus	140 mg	61 mg	11%
Potassium	627 mg	274 mg	13%
Sodium	682 mg	298 mg	30%
Zinc	0.687 mg	0.3 mg	6%
Copper	0.025 mg	0.011 mg	3%
Manganese	0.208 mg	0.091 mg	9%
Selenium	61.6 mcg	26.9 mcg	112%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	121 mcg	53 mcg	13%
Vitamin C	0.229 mg	0.1 mg	0%
Vitamin D	0.229 mcg	0.1 mcg	1%
Vitamin E	0.664 mg	0.29 mg	4%
Vitamin K	5.5 mcg	2.4 mcg	5%
Thiamin (B1)	0.195 mg	0.085 mg	16%
Riboflavin (B2)	0.202 mg	0.088 mg	16%
Niacin (B3)	2.34 mg	1.02 mg	15%
Pantothenic acid (B5)	0.927 mg	0.405 mg	19%
Vitamin B6	0.25 mg	0.109 mg	15%
Folate	13.7 mcg	6 mcg	3%
Vitamin B12	0.504 mcg	0.22 mcg	21%
Choline	36 mg	15.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.034 g
Threonine	0.224 g	0.098 g
Isoleucine	0.268 g	0.117 g
Leucine	0.458 g	0.2 g
Lysine	0.419 g	0.183 g
Methionine	0.124 g	0.054 g
Cystine	0.048 g	0.021 g
Phenylalanine	0.275 g	0.12 g
Tyrosine	0.254 g	0.111 g
Valine	0.348 g	0.152 g
Arginine	0.197 g	0.086 g
Histidine	0.151 g	0.066 g
Alanine	0.183 g	0.08 g
Aspartic acid	0.82 g	0.358 g
Glutamic acid	1.14 g	0.497 g
Glycine	0.133 g	0.058 g
Proline	0.419 g	0.183 g
Serine	0.302 g	0.132 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.