Potatoes, mashed, ready-to-eat

100 g: 106 kcal, 2 g protein, 13.3 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 300mg	13%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (49% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 50% carbohydrate · 43% fat

Protein: 2 g 7%
Carbs: 13 g 50%
Fat: 5 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 23% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 47% of foods
Sodium: less than 28% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	106 kcal
Protein	1.97 g	1.97 g	4%
Carbohydrate	13.3 g	13.3 g	5%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	1.76 g	1.76 g
Starch	7.84 g	7.84 g
Water	78.3 g	78.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.01 g	5.01 g	6%
Saturated fat	2.63 g	2.63 g	13%
Trans fat	0.128 g	0.128 g
Monounsaturated fat	1.24 g	1.24 g
Polyunsaturated fat	0.684 g	0.684 g
Omega-3 ALA	0.085 g	0.085 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	0.27 mg	0.27 mg	2%
Magnesium	14 mg	14 mg	3%
Phosphorus	61 mg	61 mg	5%
Potassium	274 mg	274 mg	6%
Sodium	298 mg	298 mg	13%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.011 mg	0.011 mg	1%
Manganese	0.091 mg	0.091 mg	4%
Selenium	26.9 mcg	26.9 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	53 mcg	53 mcg	6%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.088 mg	0.088 mg	7%
Niacin (B3)	1.02 mg	1.02 mg	6%
Pantothenic acid (B5)	0.405 mg	0.405 mg	8%
Vitamin B6	0.109 mg	0.109 mg	6%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	15.7 mg	15.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.034 g
Threonine	0.098 g	0.098 g
Isoleucine	0.117 g	0.117 g
Leucine	0.2 g	0.2 g
Lysine	0.183 g	0.183 g
Methionine	0.054 g	0.054 g
Cystine	0.021 g	0.021 g
Phenylalanine	0.12 g	0.12 g
Tyrosine	0.111 g	0.111 g
Valine	0.152 g	0.152 g
Arginine	0.086 g	0.086 g
Histidine	0.066 g	0.066 g
Alanine	0.08 g	0.08 g
Aspartic acid	0.358 g	0.358 g
Glutamic acid	0.497 g	0.497 g
Glycine	0.058 g	0.058 g
Proline	0.183 g	0.183 g
Serine	0.132 g	0.132 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.