Potatoes, mashed, home-prepared, whole milk and margarine added

1 cup (210 g): 237 kcal, 4.1 g protein, 35.6 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size1 cup (210 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	8%
Trans Fat 1g
Cholesterol <5mg	1%
Sodium 700mg	30%
Total Carbohydrate 36g	13%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 4g	8%
Vitamin D 0.4mcg	2%
Calcium 40mg	4%
Iron 0.5mg	4%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (210 g) gives you

High in Copper (36% DV), Vitamin C (25% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 60% carbohydrate · 33% fat

Protein: 4 g 7%
Carbs: 36 g 60%
Fat: 9 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 23% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 50% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	113 kcal
Protein	4.12 g	1.96 g	8%
Carbohydrate	35.6 g	16.9 g	13%
Dietary fiber	3.15 g	1.5 g	11%
Total sugars	2.96 g	1.41 g
Water	158 g	75.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.82 g	4.2 g	11%
Saturated fat	1.56 g	0.745 g	8%
Trans fat	1.09 g	0.517 g
Monounsaturated fat	3.02 g	1.44 g
Polyunsaturated fat	1.87 g	0.892 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.1 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.1 mg	21 mg	3%
Iron	0.546 mg	0.26 mg	3%
Magnesium	39.9 mg	19 mg	10%
Phosphorus	101 mg	48 mg	8%
Potassium	685 mg	326 mg	15%
Sodium	699 mg	333 mg	30%
Zinc	0.63 mg	0.3 mg	6%
Copper	0.325 mg	0.155 mg	36%
Manganese	0.237 mg	0.113 mg	10%
Selenium	1.68 mcg	0.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	92.4 mcg	44 mcg	10%
Vitamin C	22.1 mg	10.5 mg	25%
Vitamin D	0.42 mcg	0.2 mcg	2%
Vitamin E	0.882 mg	0.42 mg	6%
Vitamin K	12.6 mcg	6 mcg	11%
Thiamin (B1)	0.193 mg	0.092 mg	16%
Riboflavin (B2)	0.088 mg	0.042 mg	7%
Niacin (B3)	2.47 mg	1.17 mg	15%
Pantothenic acid (B5)	1 mg	0.476 mg	20%
Vitamin B6	0.519 mg	0.247 mg	31%
Folate	18.9 mcg	9 mcg	5%
Vitamin B12	0.147 mcg	0.07 mcg	6%
Choline	28.4 mg	13.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.03 g
Threonine	0.16 g	0.076 g
Isoleucine	0.183 g	0.087 g
Leucine	0.286 g	0.136 g
Lysine	0.277 g	0.132 g
Methionine	0.078 g	0.037 g
Cystine	0.046 g	0.022 g
Phenylalanine	0.193 g	0.092 g
Tyrosine	0.168 g	0.08 g
Valine	0.244 g	0.116 g
Arginine	0.174 g	0.083 g
Histidine	0.101 g	0.048 g
Alanine	0.13 g	0.062 g
Aspartic acid	0.859 g	0.409 g
Glutamic acid	0.758 g	0.361 g
Glycine	0.116 g	0.055 g
Proline	0.214 g	0.102 g
Serine	0.197 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170037(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.