Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
1 cup (210 g): 237 kcal, 4 g protein, 31.5 g carbohydrate and 11.8 g fat.
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Nutrition Facts
Serving size1 cup (210 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 700mg | 30% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 5g | 17% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0.5mg | 2% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (210 g) gives you
High in Vitamin C (23% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 51% carbohydrate · 43% fat
- Protein
- 4 g 6%
- Carbs
- 32 g 51%
- Fat
- 12 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 23% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 73% of foods
- Sodium: less than 26% of foods
All nutrients (48)
Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 237 kcal | 113 kcal | |
| Protein | 3.99 g | 1.9 g | 8% |
| Carbohydrate | 31.5 g | 15 g | 11% |
| Dietary fiber | 4.83 g | 2.3 g | 17% |
| Water | 160 g | 76.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.8 g | 5.6 g | 15% |
| Saturated fat | 3.07 g | 1.46 g | 15% |
| Monounsaturated fat | 4.84 g | 2.31 g | |
| Polyunsaturated fat | 3.26 g | 1.55 g | |
| Cholesterol | 8.4 mg | 4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 103 mg | 49 mg | 8% |
| Iron | 0.462 mg | 0.22 mg | 3% |
| Magnesium | 37.8 mg | 18 mg | 9% |
| Phosphorus | 118 mg | 56 mg | 9% |
| Potassium | 489 mg | 233 mg | 10% |
| Sodium | 697 mg | 332 mg | 30% |
| Zinc | 0.378 mg | 0.18 mg | 3% |
| Copper | 0.034 mg | 0.016 mg | 4% |
| Manganese | 0.239 mg | 0.114 mg | 10% |
| Selenium | 1.05 mcg | 0.5 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 96.6 mcg | 46 mcg | 11% |
| Vitamin C | 20.4 mg | 9.7 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.233 mg | 0.111 mg | 19% |
| Riboflavin (B2) | 0.105 mg | 0.05 mg | 8% |
| Niacin (B3) | 1.41 mg | 0.67 mg | 9% |
| Pantothenic acid (B5) | 0.252 mg | 0.12 mg | 5% |
| Vitamin B6 | 0.019 mg | 0.009 mg | 1% |
| Folate | 14.7 mcg | 7 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.04 g | 0.019 g | |
| Threonine | 0.179 g | 0.085 g | |
| Isoleucine | 0.204 g | 0.097 g | |
| Leucine | 0.315 g | 0.15 g | |
| Lysine | 0.279 g | 0.133 g | |
| Methionine | 0.067 g | 0.032 g | |
| Cystine | 0.046 g | 0.022 g | |
| Phenylalanine | 0.189 g | 0.09 g | |
| Tyrosine | 0.172 g | 0.082 g | |
| Valine | 0.25 g | 0.119 g | |
| Arginine | 0.176 g | 0.084 g | |
| Histidine | 0.097 g | 0.046 g | |
| Alanine | 0.143 g | 0.068 g | |
| Aspartic acid | 0.617 g | 0.294 g | |
| Glutamic acid | 0.739 g | 0.352 g | |
| Glycine | 0.118 g | 0.056 g | |
| Proline | 0.239 g | 0.114 g | |
| Serine | 0.185 g | 0.088 g |
Similar foods
- Potatoes, hash brown, refrigerated, unprepared
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Sources
- USDA FoodData Central record 169372(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.