Potatoes, mashed, dehydrated, flakes without milk, dry form

1 cup (60 g): 212 kcal, 5 g protein, 48.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (60 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 49g	18%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (60 g) gives you

High in Vitamin C (54% DV), Thiamin (B1) (49% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 5 g 9%
Carbs: 49 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 48% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 38% of foods
Sodium: less than 48% of foods

All nutrients (58)

Amounts for 1 cup (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	354 kcal
Protein	5 g	8.34 g	10%
Carbohydrate	48.7 g	81.2 g	18%
Dietary fiber	3.96 g	6.6 g	14%
Total sugars	2.02 g	3.36 g
Starch	42.4 g	70.6 g
Water	3.95 g	6.58 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.246 g	0.41 g	0%
Saturated fat	0.101 g	0.169 g	1%
Monounsaturated fat	0.005 g	0.009 g
Polyunsaturated fat	0.086 g	0.143 g
Omega-3 ALA	0.014 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	27 mg	1%
Iron	0.726 mg	1.21 mg	4%
Magnesium	39.6 mg	66 mg	9%
Phosphorus	93.6 mg	156 mg	7%
Potassium	659 mg	1098 mg	14%
Sodium	46.2 mg	77 mg	2%
Zinc	0.42 mg	0.7 mg	4%
Copper	0.097 mg	0.161 mg	11%
Manganese	0.097 mg	0.161 mg	4%
Selenium	8.04 mcg	13.4 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.6 mcg	1 mcg	0%
Vitamin C	48.6 mg	81 mg	54%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.03 mg	0%
Vitamin K	5.22 mcg	8.7 mcg	4%
Thiamin (B1)	0.593 mg	0.988 mg	49%
Riboflavin (B2)	0.066 mg	0.11 mg	5%
Niacin (B3)	3.76 mg	6.26 mg	23%
Pantothenic acid (B5)	1.25 mg	2.08 mg	25%
Vitamin B6	0.449 mg	0.748 mg	26%
Folate	27.6 mcg	46 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.9 mg	54.9 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.079 g
Threonine	0.162 g	0.27 g
Isoleucine	0.163 g	0.272 g
Leucine	0.256 g	0.426 g
Lysine	0.274 g	0.456 g
Methionine	0.076 g	0.127 g
Cystine	0.065 g	0.109 g
Phenylalanine	0.296 g	0.494 g
Tyrosine	0.136 g	0.226 g
Valine	0.256 g	0.427 g
Arginine	0.26 g	0.433 g
Histidine	0.091 g	0.151 g
Alanine	0.172 g	0.286 g
Aspartic acid	1.12 g	1.86 g
Glutamic acid	0.854 g	1.42 g
Glycine	0.146 g	0.243 g
Proline	0.165 g	0.275 g
Serine	0.194 g	0.324 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170445(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.