basalfitstage
Recipe

Potatoes, hash brown, frozen, with butter sauce, prepared

100 g: 178 kcal, 2.5 g protein, 24.1 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g11%
Saturated Fat 3.5g17%
Trans Fat —
Cholesterol 25mg8%
Sodium 100mg4%
Total Carbohydrate 24g9%
Dietary Fiber 4g14%
Total Sugars —
Includes Added Sugars —
Protein 2g5%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1mg6%
Potassium 330mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 52% carbohydrate · 43% fat

Protein
2 g 5%
Carbs
24 g 52%
Fat
9 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 51% of foods
  • Protein: more than 26% of foods
  • Total fat: less than 37% of foods
  • Carbohydrate: more than 73% of foods
  • Dietary fiber: more than 84% of foods
  • Sodium: less than 41% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories178 kcal178 kcal
Protein2.46 g2.46 g5%
Carbohydrate24.1 g24.1 g9%
Dietary fiber3.8 g3.8 g14%
Water63.7 g63.7 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat8.79 g8.79 g11%
Saturated fat3.37 g3.37 g17%
Monounsaturated fat3.15 g3.15 g
Polyunsaturated fat1.81 g1.81 g
Cholesterol23 mg23 mg8%
Minerals (10)
NutrientPortion100 g% DV
Calcium33 mg33 mg3%
Iron0.99 mg0.99 mg6%
Magnesium15 mg15 mg4%
Phosphorus38 mg38 mg3%
Potassium327 mg327 mg7%
Sodium101 mg101 mg4%
Zinc0.33 mg0.33 mg3%
Copper0.102 mg0.102 mg11%
Manganese0.244 mg0.244 mg11%
Selenium0.3 mcg0.3 mcg1%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A26 mcg26 mcg3%
Vitamin C3.8 mg3.8 mg4%
Vitamin D0 mcg0 mcg0%
Thiamin (B1)0.052 mg0.052 mg4%
Riboflavin (B2)0.031 mg0.031 mg2%
Niacin (B3)1.42 mg1.42 mg9%
Pantothenic acid (B5)0.367 mg0.367 mg7%
Vitamin B60.266 mg0.266 mg16%
Folate13 mcg13 mcg3%
Vitamin B120 mcg0 mcg0%

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