Potatoes, hash brown, frozen, with butter sauce, unprepared
1 package, (6 oz) (170 g): 230 kcal, 3.2 g protein, 31.1 g carbohydrate and 11.3 g fat.
Log 1 package, (6 oz) (170 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (6 oz) (170 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 130mg | 6% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 5g | 18% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.3mg | 8% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (6 oz) (170 g) gives you
High in Vitamin B6 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 52% carbohydrate · 43% fat
- Protein
- 3 g 5%
- Carbs
- 31 g 52%
- Fat
- 11 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 23% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 79% of foods
- Sodium: less than 48% of foods
All nutrients (29)
Amounts for 1 package, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 230 kcal | 135 kcal | |
| Protein | 3.18 g | 1.87 g | 6% |
| Carbohydrate | 31.1 g | 18.3 g | 11% |
| Dietary fiber | 4.93 g | 2.9 g | 18% |
| Water | 123 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.3 g | 6.66 g | 15% |
| Saturated fat | 4.35 g | 2.56 g | 22% |
| Monounsaturated fat | 4.06 g | 2.39 g | |
| Polyunsaturated fat | 2.34 g | 1.37 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.5 mg | 25 mg | 3% |
| Iron | 1.27 mg | 0.75 mg | 7% |
| Magnesium | 18.7 mg | 11 mg | 4% |
| Phosphorus | 49.3 mg | 29 mg | 4% |
| Potassium | 422 mg | 248 mg | 9% |
| Sodium | 131 mg | 77 mg | 6% |
| Zinc | 0.425 mg | 0.25 mg | 4% |
| Copper | 0.131 mg | 0.077 mg | 15% |
| Manganese | 0.315 mg | 0.185 mg | 14% |
| Selenium | 0.51 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 32.3 mcg | 19 mcg | 4% |
| Vitamin C | 9.69 mg | 5.7 mg | 11% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.053 mg | 8% |
| Riboflavin (B2) | 0.043 mg | 0.025 mg | 3% |
| Niacin (B3) | 1.93 mg | 1.13 mg | 12% |
| Pantothenic acid (B5) | 0.525 mg | 0.309 mg | 11% |
| Vitamin B6 | 0.36 mg | 0.212 mg | 21% |
| Folate | 20.4 mcg | 12 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potatoes, frozen, whole, cooked, boiled, drained, without salt
- Potatoes, gold, without skin, raw
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- Potatoes, hash brown, frozen, plain, unprepared
- Potatoes, hash brown, frozen, with butter sauce, prepared
- Potatoes, hash brown, home-prepared
- Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
- Potatoes, hash brown, refrigerated, unprepared
- Potatoes, mashed, dehydrated, flakes without milk, dry form
- Potatoes, mashed, dehydrated, granules with milk, dry form
Sources
- USDA FoodData Central record 170045(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.