Potatoes, frozen, whole, cooked, boiled, drained, without salt
100 g: 65 kcal, 2 g protein, 14.5 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 86% carbohydrate · 2% fat
- Protein
- 2 g 12%
- Carbs
- 15 g 86%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 81% of foods
- Protein: more than 23% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 62% of foods
- Sodium: less than 78% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 65 kcal | 65 kcal | |
| Protein | 1.98 g | 1.98 g | 4% |
| Carbohydrate | 14.5 g | 14.5 g | 5% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Water | 82.8 g | 82.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.13 g | 0.13 g | 0% |
| Saturated fat | 0.034 g | 0.034 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.003 g | 0.003 g | |
| Polyunsaturated fat | 0.056 g | 0.056 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.84 mg | 0.84 mg | 5% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 26 mg | 26 mg | 2% |
| Potassium | 287 mg | 287 mg | 6% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 0.25 mg | 0.25 mg | 2% |
| Copper | 0.078 mg | 0.078 mg | 9% |
| Manganese | 0.185 mg | 0.185 mg | 8% |
| Selenium | 0.2 mcg | 0.2 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 9.4 mg | 9.4 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.102 mg | 0.102 mg | 9% |
| Riboflavin (B2) | 0.025 mg | 0.025 mg | 2% |
| Niacin (B3) | 1.33 mg | 1.33 mg | 8% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.202 mg | 0.202 mg | 12% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.031 g | 0.031 g | |
| Threonine | 0.072 g | 0.072 g | |
| Isoleucine | 0.08 g | 0.08 g | |
| Leucine | 0.119 g | 0.119 g | |
| Lysine | 0.12 g | 0.12 g | |
| Methionine | 0.031 g | 0.031 g | |
| Cystine | 0.025 g | 0.025 g | |
| Phenylalanine | 0.088 g | 0.088 g | |
| Tyrosine | 0.073 g | 0.073 g | |
| Valine | 0.111 g | 0.111 g | |
| Arginine | 0.091 g | 0.091 g | |
| Histidine | 0.043 g | 0.043 g | |
| Alanine | 0.061 g | 0.061 g | |
| Aspartic acid | 0.483 g | 0.483 g | |
| Glutamic acid | 0.331 g | 0.331 g | |
| Glycine | 0.059 g | 0.059 g | |
| Proline | 0.071 g | 0.071 g | |
| Serine | 0.086 g | 0.086 g |
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Sources
- USDA FoodData Central record 170049(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.