Potatoes, gold, without skin, raw
100 g: 72 kcal, 1.8 g protein, 16 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (26% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 87% carbohydrate · 3% fat
- Protein
- 2 g 10%
- Carbs
- 16 g 87%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 22% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 64% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 92% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 71.6 kcal | 71.6 kcal | |
| Protein | 1.81 g | 1.81 g | 4% |
| Carbohydrate | 16 g | 16 g | 6% |
| Total sugars | 0.645 g | 0.645 g | |
| Water | 81.1 g | 81.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.264 g | 0.264 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.94 mg | 5.94 mg | 0% |
| Iron | 0.373 mg | 0.373 mg | 2% |
| Magnesium | 22.3 mg | 22.3 mg | 5% |
| Phosphorus | 57 mg | 57 mg | 5% |
| Potassium | 446 mg | 446 mg | 9% |
| Sodium | 2.24 mg | 2.24 mg | 0% |
| Zinc | 0.374 mg | 0.374 mg | 3% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 23.3 mg | 23.3 mg | 26% |
| Vitamin K | 0.8 mcg | 0.8 mcg | 1% |
| Thiamin (B1) | 0.051 mg | 0.051 mg | 4% |
| Niacin (B3) | 1.58 mg | 1.58 mg | 10% |
| Vitamin B6 | 0.145 mg | 0.145 mg | 9% |
Similar foods
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
- Potatoes, frozen, french fried, par fried, extruded, unprepared
- Potatoes, frozen, whole, cooked, boiled, drained, with salt
- Potatoes, frozen, whole, cooked, boiled, drained, without salt
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- Potatoes, hash brown, frozen, plain, unprepared
- Potatoes, hash brown, frozen, with butter sauce, prepared
- Potatoes, hash brown, frozen, with butter sauce, unprepared
- Potatoes, hash brown, home-prepared
Sources
- USDA FoodData Central record 2346403(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.