Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

1 cup, prepared (150 g): 329 kcal, 4 g protein, 42.8 g carbohydrate and 17.4 g fat.

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Nutrition Facts

Serving size1 cup, prepared (150 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 17g	22%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 43g	16%
Dietary Fiber 5g	17%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.8mg	4%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, prepared (150 g) gives you

High in Vitamin E (22% DV), Vitamin K (23% DV), Niacin (B3) (22% DV), Vitamin B6 (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 4 g 5%
Carbs: 43 g 50%
Fat: 17 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 28% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 62% of foods
Sodium: less than 80% of foods

All nutrients (59)

Amounts for 1 cup, prepared (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	329 kcal	219 kcal
Protein	3.98 g	2.65 g	8%
Carbohydrate	42.8 g	28.5 g	16%
Dietary fiber	4.8 g	3.2 g	17%
Total sugars	0.405 g	0.27 g
Starch	36.9 g	24.6 g
Water	83.9 g	56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	11.6 g	22%
Saturated fat	1.4 g	0.934 g	7%
Trans fat	0.054 g	0.036 g
Monounsaturated fat	10.9 g	7.29 g
Polyunsaturated fat	4.18 g	2.79 g
Omega-3 ALA	0.553 g	0.369 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.5 mg	17 mg	2%
Iron	0.81 mg	0.54 mg	5%
Magnesium	42 mg	28 mg	10%
Phosphorus	119 mg	79 mg	9%
Potassium	744 mg	496 mg	16%
Sodium	22.5 mg	15 mg	1%
Zinc	0.57 mg	0.38 mg	5%
Copper	0.172 mg	0.115 mg	19%
Manganese	0.276 mg	0.184 mg	12%
Selenium	0.75 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.1 mg	6.7 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.29 mg	2.19 mg	22%
Vitamin K	27.1 mcg	18.1 mcg	23%
Thiamin (B1)	0.201 mg	0.134 mg	17%
Riboflavin (B2)	0.05 mg	0.033 mg	4%
Niacin (B3)	3.47 mg	2.31 mg	22%
Pantothenic acid (B5)	0.861 mg	0.574 mg	17%
Vitamin B6	0.354 mg	0.236 mg	21%
Folate	24 mcg	16 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	34.8 mg	23.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.025 g
Threonine	0.162 g	0.108 g
Isoleucine	0.169 g	0.113 g
Leucine	0.295 g	0.197 g
Lysine	0.261 g	0.174 g
Methionine	0.063 g	0.042 g
Cystine	0.072 g	0.048 g
Phenylalanine	0.191 g	0.127 g
Tyrosine	0.146 g	0.097 g
Valine	0.24 g	0.16 g
Arginine	0.251 g	0.167 g
Histidine	0.088 g	0.059 g
Alanine	0.184 g	0.123 g
Aspartic acid	0.726 g	0.484 g
Glutamic acid	0.627 g	0.418 g
Glycine	0.161 g	0.107 g
Proline	0.174 g	0.116 g
Serine	0.197 g	0.131 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170044(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.