Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

1 patty, oval (approx 3" x 1-1/2" x 1/2") (29 g): 64 kcal, 0.8 g protein, 8.3 g carbohydrate and 3.4 g fat.

Log 1 patty, oval (approx 3" x 1-1/2" x 1/2") (29 g) to today

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Nutrition Facts

Serving size1 patty, oval (approx 3" x 1-1/2" x 1/2") (29 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, oval (approx 3" x 1-1/2" x 1/2") (29 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 1 g 5%
Carbs: 8 g 50%
Fat: 3 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 28% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 62% of foods
Sodium: less than 80% of foods

All nutrients (59)

Amounts for 1 patty, oval (approx 3" x 1-1/2" x 1/2") (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	63.5 kcal	219 kcal
Protein	0.768 g	2.65 g	2%
Carbohydrate	8.27 g	28.5 g	3%
Dietary fiber	0.928 g	3.2 g	3%
Total sugars	0.078 g	0.27 g
Starch	7.13 g	24.6 g
Water	16.2 g	56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.36 g	11.6 g	4%
Saturated fat	0.271 g	0.934 g	1%
Trans fat	0.01 g	0.036 g
Monounsaturated fat	2.12 g	7.29 g
Polyunsaturated fat	0.808 g	2.79 g
Omega-3 ALA	0.107 g	0.369 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.93 mg	17 mg	0%
Iron	0.157 mg	0.54 mg	1%
Magnesium	8.12 mg	28 mg	2%
Phosphorus	22.9 mg	79 mg	2%
Potassium	144 mg	496 mg	3%
Sodium	4.35 mg	15 mg	0%
Zinc	0.11 mg	0.38 mg	1%
Copper	0.033 mg	0.115 mg	4%
Manganese	0.053 mg	0.184 mg	2%
Selenium	0.145 mcg	0.5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.94 mg	6.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.635 mg	2.19 mg	4%
Vitamin K	5.25 mcg	18.1 mcg	4%
Thiamin (B1)	0.039 mg	0.134 mg	3%
Riboflavin (B2)	0.01 mg	0.033 mg	1%
Niacin (B3)	0.671 mg	2.31 mg	4%
Pantothenic acid (B5)	0.166 mg	0.574 mg	3%
Vitamin B6	0.068 mg	0.236 mg	4%
Folate	4.64 mcg	16 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.73 mg	23.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.025 g
Threonine	0.031 g	0.108 g
Isoleucine	0.033 g	0.113 g
Leucine	0.057 g	0.197 g
Lysine	0.05 g	0.174 g
Methionine	0.012 g	0.042 g
Cystine	0.014 g	0.048 g
Phenylalanine	0.037 g	0.127 g
Tyrosine	0.028 g	0.097 g
Valine	0.046 g	0.16 g
Arginine	0.048 g	0.167 g
Histidine	0.017 g	0.059 g
Alanine	0.036 g	0.123 g
Aspartic acid	0.14 g	0.484 g
Glutamic acid	0.121 g	0.418 g
Glycine	0.031 g	0.107 g
Proline	0.034 g	0.116 g
Serine	0.038 g	0.131 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170044(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.