Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
1 package, yield, 12 oz (205 g): 449 kcal, 5.4 g protein, 58.4 g carbohydrate and 23.8 g fat.
Log 1 package, yield, 12 oz (205 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, yield, 12 oz (205 g)
Amount per serving
Calories450
% Daily Value*
| Total Fat 24g | 30% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 7g | 23% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 1020mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, yield, 12 oz (205 g) gives you
High in Dietary fiber (23% DV), Potassium (22% DV), Copper (26% DV), Vitamin E (30% DV), Vitamin K (31% DV), Thiamin (B1) (23% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (28% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 50% carbohydrate · 45% fat
- Protein
- 5 g 5%
- Carbs
- 58 g 50%
- Fat
- 24 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 28% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 62% of foods
- Sodium: less than 80% of foods
All nutrients (59)
Amounts for 1 package, yield, 12 oz (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 449 kcal | 219 kcal | |
| Protein | 5.43 g | 2.65 g | 11% |
| Carbohydrate | 58.4 g | 28.5 g | 21% |
| Dietary fiber | 6.56 g | 3.2 g | 23% |
| Total sugars | 0.553 g | 0.27 g | |
| Starch | 50.4 g | 24.6 g | |
| Water | 115 g | 56 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.8 g | 11.6 g | 30% |
| Saturated fat | 1.91 g | 0.934 g | 10% |
| Trans fat | 0.074 g | 0.036 g | |
| Monounsaturated fat | 15 g | 7.29 g | |
| Polyunsaturated fat | 5.71 g | 2.79 g | |
| Omega-3 ALA | 0.756 g | 0.369 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34.9 mg | 17 mg | 3% |
| Iron | 1.11 mg | 0.54 mg | 6% |
| Magnesium | 57.4 mg | 28 mg | 14% |
| Phosphorus | 162 mg | 79 mg | 13% |
| Potassium | 1017 mg | 496 mg | 22% |
| Sodium | 30.8 mg | 15 mg | 1% |
| Zinc | 0.779 mg | 0.38 mg | 7% |
| Copper | 0.236 mg | 0.115 mg | 26% |
| Manganese | 0.377 mg | 0.184 mg | 16% |
| Selenium | 1.02 mcg | 0.5 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 13.7 mg | 6.7 mg | 15% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.49 mg | 2.19 mg | 30% |
| Vitamin K | 37.1 mcg | 18.1 mcg | 31% |
| Thiamin (B1) | 0.275 mg | 0.134 mg | 23% |
| Riboflavin (B2) | 0.068 mg | 0.033 mg | 5% |
| Niacin (B3) | 4.74 mg | 2.31 mg | 30% |
| Pantothenic acid (B5) | 1.18 mg | 0.574 mg | 24% |
| Vitamin B6 | 0.484 mg | 0.236 mg | 28% |
| Folate | 32.8 mcg | 16 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 47.6 mg | 23.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.051 g | 0.025 g | |
| Threonine | 0.221 g | 0.108 g | |
| Isoleucine | 0.232 g | 0.113 g | |
| Leucine | 0.404 g | 0.197 g | |
| Lysine | 0.357 g | 0.174 g | |
| Methionine | 0.086 g | 0.042 g | |
| Cystine | 0.098 g | 0.048 g | |
| Phenylalanine | 0.26 g | 0.127 g | |
| Tyrosine | 0.199 g | 0.097 g | |
| Valine | 0.328 g | 0.16 g | |
| Arginine | 0.342 g | 0.167 g | |
| Histidine | 0.121 g | 0.059 g | |
| Alanine | 0.252 g | 0.123 g | |
| Aspartic acid | 0.992 g | 0.484 g | |
| Glutamic acid | 0.857 g | 0.418 g | |
| Glycine | 0.219 g | 0.107 g | |
| Proline | 0.238 g | 0.116 g | |
| Serine | 0.269 g | 0.131 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
- Potatoes, frozen, french fried, par fried, extruded, unprepared
- Potatoes, frozen, whole, cooked, boiled, drained, with salt
- Potatoes, frozen, whole, cooked, boiled, drained, without salt
- Potatoes, gold, without skin, raw
- Potatoes, hash brown, frozen, plain, unprepared
- Potatoes, hash brown, frozen, with butter sauce, prepared
- Potatoes, hash brown, frozen, with butter sauce, unprepared
- Potatoes, hash brown, home-prepared
- Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Sources
- USDA FoodData Central record 170044(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.