Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

1 cup (210 g): 204 kcal, 3.7 g protein, 22.8 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size1 cup (210 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	14%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 340mg	15%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 4g	7%
Vitamin D 0.6mcg	4%
Calcium 70mg	6%
Iron 0.3mg	0%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (210 g) gives you

High in Vitamin C (23% DV), Thiamin (B1) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 45% carbohydrate · 48% fat

Protein: 4 g 7%
Carbs: 23 g 45%
Fat: 11 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 22% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 48% of foods
Sodium: less than 37% of foods

All nutrients (58)

Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	97 kcal
Protein	3.72 g	1.77 g	7%
Carbohydrate	22.8 g	10.9 g	8%
Dietary fiber	1.68 g	0.8 g	6%
Total sugars	3.38 g	1.61 g
Starch	17.8 g	8.49 g
Water	171 g	81.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	5.13 g	14%
Saturated fat	6.7 g	3.19 g	34%
Trans fat	0.367 g	0.175 g
Monounsaturated fat	2.75 g	1.31 g
Polyunsaturated fat	0.466 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.4 mg	14 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.2 mg	32 mg	5%
Iron	0.336 mg	0.16 mg	2%
Magnesium	23.1 mg	11 mg	6%
Phosphorus	81.9 mg	39 mg	7%
Potassium	344 mg	164 mg	7%
Sodium	344 mg	164 mg	15%
Zinc	0.378 mg	0.18 mg	3%
Copper	0.065 mg	0.031 mg	7%
Manganese	0.044 mg	0.021 mg	2%
Selenium	5.25 mcg	2.5 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	98.7 mcg	47 mcg	11%
Vitamin C	20.4 mg	9.7 mg	23%
Vitamin D	0.63 mcg	0.3 mcg	3%
Vitamin E	0.294 mg	0.14 mg	2%
Vitamin K	3.15 mcg	1.5 mcg	3%
Thiamin (B1)	0.273 mg	0.13 mg	23%
Riboflavin (B2)	0.113 mg	0.054 mg	9%
Niacin (B3)	1.63 mg	0.776 mg	10%
Pantothenic acid (B5)	0.718 mg	0.342 mg	14%
Vitamin B6	0.206 mg	0.098 mg	12%
Folate	14.7 mcg	7 mcg	4%
Vitamin B12	0.231 mcg	0.11 mcg	10%
Choline	22.9 mg	10.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.027 g
Threonine	0.141 g	0.067 g
Isoleucine	0.153 g	0.073 g
Leucine	0.242 g	0.115 g
Lysine	0.189 g	0.09 g
Methionine	0.069 g	0.033 g
Cystine	0.036 g	0.017 g
Phenylalanine	0.199 g	0.095 g
Tyrosine	0.132 g	0.063 g
Valine	0.206 g	0.098 g
Arginine	0.147 g	0.07 g
Histidine	0.076 g	0.036 g
Alanine	0.124 g	0.059 g
Aspartic acid	0.59 g	0.281 g
Glutamic acid	0.685 g	0.326 g
Glycine	0.099 g	0.047 g
Proline	0.239 g	0.114 g
Serine	0.137 g	0.065 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170446(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.