Potatoes, mashed, dehydrated, granules without milk, dry form

1 cup (200 g): 744 kcal, 16.4 g protein, 171 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (200 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 171g	62%
Dietary Fiber 14g	51%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 16g	33%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.2mg	10%
Potassium 1410mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (200 g) gives you

High in Protein (33% DV), Dietary fiber (51% DV), Magnesium (47% DV), Phosphorus (39% DV), Potassium (30% DV), Copper (23% DV), Manganese (97% DV), Selenium (99% DV), Vitamin C (82% DV), Thiamin (B1) (76% DV), Riboflavin (B2) (39% DV), Niacin (B3) (60% DV), Vitamin B6 (101% DV), Folate (20% DV), Choline (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 16 g 9%
Carbs: 171 g 90%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 48% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 37% of foods
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 1 cup (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	744 kcal	372 kcal
Protein	16.4 g	8.22 g	33%
Carbohydrate	171 g	85.5 g	62%
Dietary fiber	14.2 g	7.1 g	51%
Total sugars	6.94 g	3.47 g
Water	7.26 g	3.63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.08 g	0.54 g	1%
Saturated fat	0.276 g	0.138 g	1%
Monounsaturated fat	0.022 g	0.011 g
Polyunsaturated fat	0.476 g	0.238 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82 mg	41 mg	6%
Iron	2.18 mg	1.09 mg	12%
Magnesium	196 mg	98 mg	47%
Phosphorus	490 mg	245 mg	39%
Potassium	1406 mg	703 mg	30%
Sodium	134 mg	67 mg	6%
Zinc	1.82 mg	0.91 mg	17%
Copper	0.204 mg	0.102 mg	23%
Manganese	2.24 mg	1.12 mg	97%
Selenium	54.2 mcg	27.1 mcg	99%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	1 mcg	0%
Vitamin C	74 mg	37 mg	82%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.54 mg	0.27 mg	4%
Vitamin K	18 mcg	9 mcg	15%
Thiamin (B1)	0.906 mg	0.453 mg	76%
Riboflavin (B2)	0.506 mg	0.253 mg	39%
Niacin (B3)	9.53 mg	4.76 mg	60%
Pantothenic acid (B5)	0.69 mg	0.345 mg	14%
Vitamin B6	1.72 mg	0.861 mg	101%
Folate	80 mcg	40 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	113 mg	56.6 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.081 g
Threonine	0.558 g	0.279 g
Isoleucine	0.562 g	0.281 g
Leucine	0.878 g	0.439 g
Lysine	0.94 g	0.47 g
Methionine	0.262 g	0.131 g
Cystine	0.226 g	0.113 g
Phenylalanine	1.02 g	0.51 g
Tyrosine	0.466 g	0.233 g
Valine	0.882 g	0.441 g
Arginine	0.892 g	0.446 g
Histidine	0.312 g	0.156 g
Alanine	0.59 g	0.295 g
Aspartic acid	3.85 g	1.92 g
Glutamic acid	2.93 g	1.47 g
Glycine	0.502 g	0.251 g
Proline	0.566 g	0.283 g
Serine	0.668 g	0.334 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170039(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.