Potatoes, mashed, dehydrated, granules without milk, dry form

100 g: 372 kcal, 8.2 g protein, 85.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 86g	31%
Dietary Fiber 7g	25%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.1mg	6%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Magnesium (23% DV), Phosphorus (20% DV), Manganese (49% DV), Selenium (49% DV), Vitamin C (41% DV), Thiamin (B1) (38% DV), Niacin (B3) (30% DV), Vitamin B6 (51% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 8 g 9%
Carbs: 86 g 90%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 48% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 37% of foods
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	372 kcal	372 kcal
Protein	8.22 g	8.22 g	16%
Carbohydrate	85.5 g	85.5 g	31%
Dietary fiber	7.1 g	7.1 g	25%
Total sugars	3.47 g	3.47 g
Water	3.63 g	3.63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.54 g	0.54 g	1%
Saturated fat	0.138 g	0.138 g	1%
Monounsaturated fat	0.011 g	0.011 g
Polyunsaturated fat	0.238 g	0.238 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1.09 mg	1.09 mg	6%
Magnesium	98 mg	98 mg	23%
Phosphorus	245 mg	245 mg	20%
Potassium	703 mg	703 mg	15%
Sodium	67 mg	67 mg	3%
Zinc	0.91 mg	0.91 mg	8%
Copper	0.102 mg	0.102 mg	11%
Manganese	1.12 mg	1.12 mg	49%
Selenium	27.1 mcg	27.1 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	37 mg	37 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	9 mcg	9 mcg	8%
Thiamin (B1)	0.453 mg	0.453 mg	38%
Riboflavin (B2)	0.253 mg	0.253 mg	19%
Niacin (B3)	4.76 mg	4.76 mg	30%
Pantothenic acid (B5)	0.345 mg	0.345 mg	7%
Vitamin B6	0.861 mg	0.861 mg	51%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	56.6 mg	56.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.081 g
Threonine	0.279 g	0.279 g
Isoleucine	0.281 g	0.281 g
Leucine	0.439 g	0.439 g
Lysine	0.47 g	0.47 g
Methionine	0.131 g	0.131 g
Cystine	0.113 g	0.113 g
Phenylalanine	0.51 g	0.51 g
Tyrosine	0.233 g	0.233 g
Valine	0.441 g	0.441 g
Arginine	0.446 g	0.446 g
Histidine	0.156 g	0.156 g
Alanine	0.295 g	0.295 g
Aspartic acid	1.92 g	1.92 g
Glutamic acid	1.47 g	1.47 g
Glycine	0.251 g	0.251 g
Proline	0.283 g	0.283 g
Serine	0.334 g	0.334 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170039(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.