Potatoes, mashed, home-prepared, whole milk added

1 cup (210 g): 174 kcal, 4 g protein, 36.9 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (210 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 630mg	28%
Total Carbohydrate 37g	13%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 4g	8%
Vitamin D 0.4mcg	2%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (210 g) gives you

High in Copper (34% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 85% carbohydrate · 6% fat

Protein: 4 g 9%
Carbs: 37 g 85%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 23% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 50% of foods
Sodium: less than 27% of foods

All nutrients (56)

Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	83 kcal
Protein	4.01 g	1.91 g	8%
Carbohydrate	36.9 g	17.6 g	13%
Dietary fiber	3.15 g	1.5 g	11%
Total sugars	3.11 g	1.48 g
Water	165 g	78.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	0.57 g	2%
Saturated fat	0.634 g	0.302 g	3%
Monounsaturated fat	0.26 g	0.124 g
Polyunsaturated fat	0.137 g	0.065 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.4 mg	24 mg	4%
Iron	0.567 mg	0.27 mg	3%
Magnesium	37.8 mg	18 mg	9%
Phosphorus	96.6 mg	46 mg	8%
Potassium	622 mg	296 mg	13%
Sodium	634 mg	302 mg	28%
Zinc	0.588 mg	0.28 mg	5%
Copper	0.304 mg	0.145 mg	34%
Manganese	0.25 mg	0.119 mg	11%
Selenium	1.68 mcg	0.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.7 mcg	7 mcg	2%
Vitamin C	13 mg	6.2 mg	14%
Vitamin D	0.42 mcg	0.2 mcg	2%
Vitamin E	0.042 mg	0.02 mg	0%
Vitamin K	3.78 mcg	1.8 mcg	3%
Thiamin (B1)	0.187 mg	0.089 mg	16%
Riboflavin (B2)	0.086 mg	0.041 mg	7%
Niacin (B3)	2.35 mg	1.12 mg	15%
Pantothenic acid (B5)	1.02 mg	0.485 mg	20%
Vitamin B6	0.487 mg	0.232 mg	29%
Folate	16.8 mcg	8 mcg	4%
Vitamin B12	0.147 mcg	0.07 mcg	6%
Choline	27.9 mg	13.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.029 g
Threonine	0.151 g	0.072 g
Isoleucine	0.174 g	0.083 g
Leucine	0.277 g	0.132 g
Lysine	0.267 g	0.127 g
Methionine	0.074 g	0.035 g
Cystine	0.044 g	0.021 g
Phenylalanine	0.187 g	0.089 g
Tyrosine	0.164 g	0.078 g
Valine	0.235 g	0.112 g
Arginine	0.168 g	0.08 g
Histidine	0.097 g	0.046 g
Alanine	0.128 g	0.061 g
Aspartic acid	0.825 g	0.393 g
Glutamic acid	0.731 g	0.348 g
Glycine	0.109 g	0.052 g
Proline	0.208 g	0.099 g
Serine	0.193 g	0.092 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170493(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.