Potatoes, mashed, home-prepared, whole milk added

100 g: 83 kcal, 1.9 g protein, 17.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 300mg	13%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 85% carbohydrate · 6% fat

Protein: 2 g 9%
Carbs: 18 g 85%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 23% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 50% of foods
Sodium: less than 27% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	1.91 g	1.91 g	4%
Carbohydrate	17.6 g	17.6 g	6%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	1.48 g	1.48 g
Water	78.5 g	78.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.57 g	0.57 g	1%
Saturated fat	0.302 g	0.302 g	2%
Monounsaturated fat	0.124 g	0.124 g
Polyunsaturated fat	0.065 g	0.065 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.27 mg	0.27 mg	2%
Magnesium	18 mg	18 mg	4%
Phosphorus	46 mg	46 mg	4%
Potassium	296 mg	296 mg	6%
Sodium	302 mg	302 mg	13%
Zinc	0.28 mg	0.28 mg	3%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.119 mg	0.119 mg	5%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	6.2 mg	6.2 mg	7%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.041 mg	0.041 mg	3%
Niacin (B3)	1.12 mg	1.12 mg	7%
Pantothenic acid (B5)	0.485 mg	0.485 mg	10%
Vitamin B6	0.232 mg	0.232 mg	14%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	13.3 mg	13.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.072 g	0.072 g
Isoleucine	0.083 g	0.083 g
Leucine	0.132 g	0.132 g
Lysine	0.127 g	0.127 g
Methionine	0.035 g	0.035 g
Cystine	0.021 g	0.021 g
Phenylalanine	0.089 g	0.089 g
Tyrosine	0.078 g	0.078 g
Valine	0.112 g	0.112 g
Arginine	0.08 g	0.08 g
Histidine	0.046 g	0.046 g
Alanine	0.061 g	0.061 g
Aspartic acid	0.393 g	0.393 g
Glutamic acid	0.348 g	0.348 g
Glycine	0.052 g	0.052 g
Proline	0.099 g	0.099 g
Serine	0.092 g	0.092 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170493(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.