Potatoes, mashed, home-prepared, whole milk and margarine added

100 g: 113 kcal, 2 g protein, 16.9 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat 0.5g
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 60% carbohydrate · 33% fat

Protein: 2 g 7%
Carbs: 17 g 60%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 23% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 50% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	1.96 g	1.96 g	4%
Carbohydrate	16.9 g	16.9 g	6%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	1.41 g	1.41 g
Water	75.3 g	75.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	0.745 g	0.745 g	4%
Trans fat	0.517 g	0.517 g
Monounsaturated fat	1.44 g	1.44 g
Polyunsaturated fat	0.892 g	0.892 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.26 mg	0.26 mg	1%
Magnesium	19 mg	19 mg	5%
Phosphorus	48 mg	48 mg	4%
Potassium	326 mg	326 mg	7%
Sodium	333 mg	333 mg	14%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.155 mg	0.155 mg	17%
Manganese	0.113 mg	0.113 mg	5%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	10.5 mg	10.5 mg	12%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	6 mcg	6 mcg	5%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.042 mg	0.042 mg	3%
Niacin (B3)	1.17 mg	1.17 mg	7%
Pantothenic acid (B5)	0.476 mg	0.476 mg	10%
Vitamin B6	0.247 mg	0.247 mg	15%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	13.5 mg	13.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.076 g	0.076 g
Isoleucine	0.087 g	0.087 g
Leucine	0.136 g	0.136 g
Lysine	0.132 g	0.132 g
Methionine	0.037 g	0.037 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.092 g	0.092 g
Tyrosine	0.08 g	0.08 g
Valine	0.116 g	0.116 g
Arginine	0.083 g	0.083 g
Histidine	0.048 g	0.048 g
Alanine	0.062 g	0.062 g
Aspartic acid	0.409 g	0.409 g
Glutamic acid	0.361 g	0.361 g
Glycine	0.055 g	0.055 g
Proline	0.102 g	0.102 g
Serine	0.094 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170037(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.