Pumpkin flowers, cooked, boiled, drained, without salt

1 cup (134 g): 20 kcal, 1.5 g protein, 4.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (134 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (134 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 72% carbohydrate · 4% fat

Protein: 1 g 24%
Carbs: 4 g 72%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 17% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 43% of foods
Sodium: less than 86% of foods

All nutrients (37)

Amounts for 1 cup (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.1 kcal	15 kcal
Protein	1.46 g	1.09 g	3%
Carbohydrate	4.42 g	3.3 g	2%
Dietary fiber	1.21 g	0.9 g	4%
Total sugars	3.22 g	2.4 g
Water	128 g	95.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.107 g	0.08 g	0%
Saturated fat	0.055 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.01 g
Polyunsaturated fat	0.005 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	49.6 mg	37 mg	4%
Iron	1.18 mg	0.88 mg	7%
Magnesium	33.5 mg	25 mg	8%
Phosphorus	45.6 mg	34 mg	4%
Potassium	142 mg	106 mg	3%
Sodium	8.04 mg	6 mg	0%
Zinc	0.134 mg	0.1 mg	1%
Copper	0.134 mg	0.1 mg	15%
Selenium	0.938 mcg	0.7 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	117 mcg	87 mcg	13%
Vitamin C	6.7 mg	5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.054 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.024 mg	0.018 mg	2%
Riboflavin (B2)	0.043 mg	0.032 mg	3%
Niacin (B3)	0.415 mg	0.31 mg	3%
Vitamin B6	0.067 mg	0.05 mg	4%
Folate	54.9 mcg	41 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18 mg	13.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169271(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.