Vitasoy USA, Nasoya Lite Firm Tofu

¼ package (79 g): 43 kcal, 6.6 g protein, 1 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size¼ package (79 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	13%
Vitamin D 3.1mcg	15%
Calcium 150mg	10%
Iron 1.3mg	8%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ package (79 g) gives you

High in Vitamin E (27% DV), Vitamin B12 (78% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 10% carbohydrate · 28% fat

Protein: 7 g 62%
Carbs: 1 g 10%
Fat: 1 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 48% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 64% of foods
Sodium: less than 73% of foods

All nutrients (20)

Amounts for ¼ package (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	42.7 kcal	54 kcal
Protein	6.56 g	8.3 g	13%
Carbohydrate	1.03 g	1.3 g	0%
Dietary fiber	0.474 g	0.6 g	2%
Total sugars	0.158 g	0.2 g
Water	68.8 g	87.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.34 g	1.7 g	2%
Saturated fat	0.158 g	0.2 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.237 g	0.3 g
Polyunsaturated fat	0.948 g	1.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	184 mg	11%
Iron	1.26 mg	1.6 mg	7%
Phosphorus	143 mg	181 mg	11%
Sodium	26.9 mg	34 mg	1%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin A	75 mcg	95 mcg	8%
Vitamin D	3.08 mcg	3.9 mcg	15%
Vitamin E	4.12 mg	5.22 mg	27%
Vitamin B12	1.86 mcg	2.36 mcg	78%

Similar foods

Sources

USDA FoodData Central record 172468(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.