Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
¼ package (79 g): 93 kcal, 9.8 g protein, 2.2 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size¼ package (79 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 1.6mg | 8% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ package (79 g) gives you
High in Protein (20% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 10% carbohydrate · 48% fat
- Protein
- 10 g 42%
- Carbs
- 2 g 10%
- Fat
- 5 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 59% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 86% of foods
All nutrients (15)
Amounts for ¼ package (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93.2 kcal | 118 kcal | |
| Protein | 9.8 g | 12.4 g | 20% |
| Carbohydrate | 2.21 g | 2.8 g | 1% |
| Dietary fiber | 1.58 g | 2 g | 6% |
| Total sugars | 0.474 g | 0.6 g | |
| Water | 60.8 g | 77 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.98 g | 6.3 g | 6% |
| Saturated fat | 1.03 g | 1.3 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.03 g | 1.3 g | |
| Polyunsaturated fat | 3 g | 3.8 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 149 mg | 188 mg | 11% |
| Iron | 1.58 mg | 2 mg | 9% |
| Sodium | 4.74 mg | 6 mg | 0% |
Similar foods
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA, Nasoya Lite Firm Tofu
- Vitasoy USA, Organic Nasoya Extra Firm Tofu
- Vitasoy USA, Organic Nasoya Firm Tofu
- Vitasoy USA, Organic Nasoya Silken Tofu
- Vitasoy USA, Vitasoy Light Vanilla Soymilk
- Vitasoy USA, Vitasoy Organic Classic Original Soymilk
- Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
- Winged beans, mature seeds, cooked, boiled, with salt
- Winged beans, mature seeds, cooked, boiled, without salt
Sources
- USDA FoodData Central record 174297(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.