Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1 cup (243 g): 114 kcal, 7.8 g protein, 10.9 g carbohydrate and 4.4 g fat.
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Nutrition Facts
Serving size1 cup (243 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber <1g | 3% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (243 g) gives you
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 38% carbohydrate · 35% fat
- Protein
- 8 g 27%
- Carbs
- 11 g 38%
- Fat
- 4 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 31% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 55% of foods
All nutrients (17)
Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 114 kcal | 47 kcal | |
| Protein | 7.78 g | 3.2 g | 16% |
| Carbohydrate | 10.9 g | 4.5 g | 4% |
| Dietary fiber | 0.972 g | 0.4 g | 3% |
| Total sugars | 4.86 g | 2 g | |
| Water | 218 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.37 g | 1.8 g | 6% |
| Saturated fat | 0.51 g | 0.21 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.22 g | 0.5 g | |
| Polyunsaturated fat | 2.67 g | 1.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41.3 mg | 17 mg | 3% |
| Iron | 1.07 mg | 0.44 mg | 6% |
| Potassium | 379 mg | 156 mg | 8% |
| Sodium | 160 mg | 66 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Folate | 41.3 mcg | 17 mcg | 10% |
Similar foods
- Vitasoy USA, Organic Nasoya Extra Firm Tofu
- Vitasoy USA, Organic Nasoya Firm Tofu
- Vitasoy USA, Organic Nasoya Silken Tofu
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
- Vitasoy USA, Vitasoy Light Vanilla Soymilk
- Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
- Winged beans, mature seeds, cooked, boiled, with salt
- Winged beans, mature seeds, cooked, boiled, without salt
- Winged beans, mature seeds, raw
- Yardlong beans, mature seeds, cooked, boiled, with salt
Sources
- USDA FoodData Central record 175213(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.