Yardlong beans, mature seeds, cooked, boiled, with salt

1 cup (171 g): 202 kcal, 14.2 g protein, 36.1 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (171 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 36g	13%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 4.5mg	25%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (171 g) gives you

High in Protein (28% DV), Dietary fiber (23% DV), Iron (25% DV), Magnesium (40% DV), Phosphorus (25% DV), Copper (43% DV), Manganese (36% DV), Thiamin (B1) (30% DV), Folate (62% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 14 g 27%
Carbs: 36 g 69%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 48% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 32% of foods

All nutrients (48)

Amounts for 1 cup (171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	118 kcal
Protein	14.2 g	8.29 g	28%
Carbohydrate	36.1 g	21.1 g	13%
Dietary fiber	6.5 g	3.8 g	23%
Water	118 g	68.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.77 g	0.45 g	1%
Saturated fat	0.198 g	0.116 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.067 g	0.039 g
Polyunsaturated fat	0.33 g	0.193 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.8 mg	42 mg	6%
Iron	4.51 mg	2.64 mg	25%
Magnesium	168 mg	98 mg	40%
Phosphorus	310 mg	181 mg	25%
Potassium	539 mg	315 mg	11%
Sodium	412 mg	241 mg	18%
Zinc	1.85 mg	1.08 mg	17%
Copper	0.385 mg	0.225 mg	43%
Manganese	0.833 mg	0.487 mg	36%
Selenium	4.79 mcg	2.8 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.71 mcg	1 mcg	0%
Vitamin C	0.684 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.363 mg	0.212 mg	30%
Riboflavin (B2)	0.109 mg	0.064 mg	8%
Niacin (B3)	0.942 mg	0.551 mg	6%
Pantothenic acid (B5)	0.681 mg	0.398 mg	14%
Vitamin B6	0.162 mg	0.095 mg	10%
Folate	250 mcg	146 mcg	62%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.102 g
Threonine	0.54 g	0.316 g
Isoleucine	0.576 g	0.337 g
Leucine	1.09 g	0.635 g
Lysine	0.959 g	0.561 g
Methionine	0.202 g	0.118 g
Cystine	0.156 g	0.091 g
Phenylalanine	0.828 g	0.484 g
Tyrosine	0.458 g	0.268 g
Valine	0.675 g	0.395 g
Arginine	0.982 g	0.574 g
Histidine	0.439 g	0.257 g
Alanine	0.646 g	0.378 g
Aspartic acid	1.71 g	1 g
Glutamic acid	2.68 g	1.57 g
Proline	0.638 g	0.373 g
Serine	0.71 g	0.415 g

Similar foods

Sources

USDA FoodData Central record 174306(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.