Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

1 cup (243 g): 83 kcal, 6.4 g protein, 9.4 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	13%
Vitamin D 2.4mcg	10%
Calcium 300mg	25%
Iron 1.1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Calcium (23% DV), Phosphorus (20% DV), Riboflavin (B2) (33% DV), Vitamin B12 (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 46% carbohydrate · 23% fat

Protein: 6 g 31%
Carbs: 9 g 46%
Fat: 2 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 28% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 60% of foods
Sodium: less than 57% of foods

All nutrients (24)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	82.6 kcal	34 kcal
Protein	6.37 g	2.62 g	13%
Carbohydrate	9.36 g	3.85 g	3%
Dietary fiber	1.46 g	0.6 g	5%
Total sugars	0.996 g	0.41 g
Water	224 g	92 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.07 g	0.85 g	3%
Saturated fat	0.19 g	0.078 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.639 g	0.263 g
Polyunsaturated fat	1.36 g	0.558 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	123 mg	23%
Iron	1.12 mg	0.46 mg	6%
Magnesium	31.6 mg	13 mg	8%
Phosphorus	250 mg	103 mg	20%
Potassium	284 mg	117 mg	6%
Sodium	153 mg	63 mg	7%
Zinc	0.243 mg	0.1 mg	2%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.43 mcg	1 mcg	12%
Riboflavin (B2)	0.423 mg	0.174 mg	33%
Folate	17 mcg	7 mcg	4%
Vitamin B12	0.559 mcg	0.23 mcg	23%

Similar foods

Sources

USDA FoodData Central record 173768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.