Soymilk, original and vanilla, unfortified

1 cup (243 g): 131 kcal, 7.9 g protein, 15.3 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 15g	6%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.6mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Copper (35% DV), Manganese (24% DV), Selenium (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 47% carbohydrate · 29% fat

Protein: 8 g 24%
Carbs: 15 g 47%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 31% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 35% of foods
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	54 kcal
Protein	7.95 g	3.27 g	16%
Carbohydrate	15.3 g	6.28 g	6%
Dietary fiber	1.46 g	0.6 g	5%
Total sugars	9.7 g	3.99 g
Water	214 g	88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.25 g	1.75 g	5%
Saturated fat	0.498 g	0.205 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.974 g	0.401 g
Polyunsaturated fat	2.34 g	0.961 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.8 mg	25 mg	5%
Iron	1.56 mg	0.64 mg	9%
Magnesium	60.8 mg	25 mg	14%
Phosphorus	126 mg	52 mg	10%
Potassium	287 mg	118 mg	6%
Sodium	124 mg	51 mg	5%
Zinc	0.292 mg	0.12 mg	3%
Copper	0.311 mg	0.128 mg	35%
Manganese	0.542 mg	0.223 mg	24%
Selenium	11.7 mcg	4.8 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.267 mg	0.11 mg	2%
Vitamin K	7.29 mcg	3 mcg	6%
Thiamin (B1)	0.146 mg	0.06 mg	12%
Riboflavin (B2)	0.168 mg	0.069 mg	13%
Niacin (B3)	1.25 mg	0.513 mg	8%
Pantothenic acid (B5)	0.906 mg	0.373 mg	18%
Vitamin B6	0.187 mg	0.077 mg	11%
Folate	43.7 mcg	18 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	57.3 mg	23.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.038 g
Threonine	0.262 g	0.108 g
Isoleucine	0.277 g	0.114 g
Leucine	0.452 g	0.186 g
Lysine	0.318 g	0.131 g
Methionine	0.066 g	0.027 g
Cystine	0 g	0 g
Phenylalanine	0.275 g	0.113 g
Tyrosine	0.216 g	0.089 g
Valine	0.284 g	0.117 g
Arginine	0.454 g	0.187 g
Histidine	0.148 g	0.061 g
Alanine	0.253 g	0.104 g
Aspartic acid	0.7 g	0.288 g
Glutamic acid	1.18 g	0.487 g
Glycine	0.25 g	0.103 g
Proline	0.357 g	0.147 g
Serine	0.34 g	0.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172446(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.