Tofu, dried-frozen (koyadofu)

1 piece (17 g): 81 kcal, 8.9 g protein, 1.7 g carbohydrate and 5.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece (17 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.7mg	10%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (17 g) gives you

High in Copper (22% DV), Manganese (27% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 8% carbohydrate · 52% fat

Protein: 9 g 40%
Carbs: 2 g 8%
Fat: 5 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 100% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 86% of foods

All nutrients (49)

Amounts for 1 piece (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	81.1 kcal	477 kcal
Protein	8.92 g	52.5 g	18%
Carbohydrate	1.71 g	10 g	1%
Dietary fiber	1.22 g	7.2 g	4%
Water	0.983 g	5.78 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.16 g	30.3 g	7%
Saturated fat	0.746 g	4.39 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.14 g	6.7 g
Polyunsaturated fat	2.91 g	17.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.9 mg	364 mg	5%
Iron	1.65 mg	9.73 mg	9%
Magnesium	10 mg	59 mg	2%
Phosphorus	82.1 mg	483 mg	7%
Potassium	3.4 mg	20 mg	0%
Sodium	1.02 mg	6 mg	0%
Zinc	0.833 mg	4.9 mg	8%
Copper	0.2 mg	1.18 mg	22%
Manganese	0.627 mg	3.69 mg	27%
Selenium	9.23 mcg	54.3 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4.42 mcg	26 mcg	0%
Vitamin C	0.119 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.084 mg	0.494 mg	7%
Riboflavin (B2)	0.054 mg	0.317 mg	4%
Niacin (B3)	0.202 mg	1.19 mg	1%
Pantothenic acid (B5)	0.071 mg	0.415 mg	1%
Vitamin B6	0.049 mg	0.286 mg	3%
Folate	15.6 mcg	92 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.747 g
Threonine	0.333 g	1.96 g
Isoleucine	0.404 g	2.38 g
Leucine	0.619 g	3.64 g
Lysine	0.537 g	3.16 g
Methionine	0.104 g	0.613 g
Cystine	0.113 g	0.663 g
Phenylalanine	0.397 g	2.33 g
Tyrosine	0.273 g	1.6 g
Valine	0.411 g	2.42 g
Arginine	0.542 g	3.19 g
Histidine	0.237 g	1.39 g
Alanine	0.334 g	1.97 g
Aspartic acid	0.901 g	5.3 g
Glutamic acid	1.41 g	8.29 g
Glycine	0.318 g	1.87 g
Proline	0.44 g	2.59 g
Serine	0.384 g	2.26 g

Similar foods

Sources

USDA FoodData Central record 172450(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.