Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

¼ block (91 g): 71 kcal, 8.2 g protein, 2.6 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size¼ block (91 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 1.5mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ block (91 g) gives you

High in Copper (22% DV), Manganese (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 13% carbohydrate · 44% fat

Protein: 8 g 42%
Carbs: 3 g 13%
Fat: 4 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 51% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 58% of foods
Sodium: less than 81% of foods

All nutrients (55)

Amounts for ¼ block (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	78 kcal
Protein	8.23 g	9.04 g	16%
Carbohydrate	2.59 g	2.85 g	1%
Dietary fiber	0.819 g	0.9 g	3%
Total sugars	0.546 g	0.6 g
Water	75.5 g	82.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.79 g	4.17 g	5%
Saturated fat	0.722 g	0.793 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.03 g	1.13 g
Polyunsaturated fat	1.5 g	1.65 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	183 mg	201 mg	14%
Iron	1.47 mg	1.61 mg	8%
Magnesium	33.7 mg	37 mg	8%
Phosphorus	110 mg	121 mg	9%
Potassium	135 mg	148 mg	3%
Sodium	10.9 mg	12 mg	0%
Zinc	0.755 mg	0.83 mg	7%
Copper	0.194 mg	0.213 mg	22%
Manganese	0.569 mg	0.625 mg	25%
Selenium	9.01 mcg	9.9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.182 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.009 mg	0.01 mg	0%
Vitamin K	2.18 mcg	2.4 mcg	2%
Thiamin (B1)	0.055 mg	0.06 mg	5%
Riboflavin (B2)	0.057 mg	0.063 mg	4%
Niacin (B3)	0.092 mg	0.101 mg	1%
Pantothenic acid (B5)	0.1 mg	0.11 mg	2%
Vitamin B6	0.065 mg	0.071 mg	4%
Folate	17.3 mcg	19 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.6 mg	28.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.123 g
Threonine	0.374 g	0.411 g
Isoleucine	0.404 g	0.444 g
Leucine	0.662 g	0.728 g
Lysine	0.42 g	0.462 g
Methionine	0.1 g	0.11 g
Cystine	0.027 g	0.03 g
Phenylalanine	0.398 g	0.437 g
Tyrosine	0.334 g	0.367 g
Valine	0.414 g	0.455 g
Arginine	0.652 g	0.716 g
Histidine	0.205 g	0.225 g
Alanine	0.369 g	0.405 g
Aspartic acid	0.97 g	1.07 g
Glutamic acid	1.57 g	1.72 g
Glycine	0.349 g	0.384 g
Proline	0.516 g	0.567 g
Serine	0.483 g	0.531 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172448(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.