Tempeh, cooked
100 g: 195 kcal, 19.9 g protein, 7.6 g carbohydrate and 11.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 2.1mg | 10% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Phosphorus (20% DV), Copper (60% DV), Manganese (56% DV), Riboflavin (B2) (27% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 14% carbohydrate · 48% fat
- Protein
- 20 g 37%
- Carbs
- 8 g 14%
- Fat
- 11 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 73% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 50% of foods
- Sodium: less than 80% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 195 kcal | 195 kcal | |
| Protein | 19.9 g | 19.9 g | 40% |
| Carbohydrate | 7.62 g | 7.62 g | 3% |
| Water | 59.6 g | 59.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.4 g | 11.4 g | 15% |
| Saturated fat | 3.4 g | 3.4 g | 17% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.75 g | 3.75 g | |
| Polyunsaturated fat | 2.64 g | 2.64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96 mg | 96 mg | 7% |
| Iron | 2.13 mg | 2.13 mg | 12% |
| Magnesium | 77 mg | 77 mg | 18% |
| Phosphorus | 253 mg | 253 mg | 20% |
| Potassium | 401 mg | 401 mg | 9% |
| Sodium | 14 mg | 14 mg | 1% |
| Zinc | 1.57 mg | 1.57 mg | 14% |
| Copper | 0.54 mg | 0.54 mg | 60% |
| Manganese | 1.28 mg | 1.28 mg | 56% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.054 mg | 0.054 mg | 5% |
| Riboflavin (B2) | 0.357 mg | 0.357 mg | 27% |
| Niacin (B3) | 2.13 mg | 2.13 mg | 13% |
| Pantothenic acid (B5) | 0.453 mg | 0.453 mg | 9% |
| Vitamin B6 | 0.199 mg | 0.199 mg | 12% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 0.14 mcg | 0.14 mcg | 6% |
Similar foods
- Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
- Soymilk, original and vanilla, light, with added calcium, vitamins A and D
- Soymilk, original and vanilla, unfortified
- Soymilk, original and vanilla, with added calcium, vitamins A and D
- Tempeh
- Tofu yogurt
- Tofu, dried-frozen (koyadofu)
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- Tofu, extra firm, prepared with nigari
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Sources
- USDA FoodData Central record 172467(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.