Tempeh

1 cup (166 g): 319 kcal, 33.7 g protein, 12.7 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size1 cup (166 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 34g	67%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 4.5mg	25%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (166 g) gives you

High in Protein (67% DV), Iron (25% DV), Magnesium (32% DV), Phosphorus (35% DV), Copper (103% DV), Manganese (94% DV), Riboflavin (B2) (46% DV), Niacin (B3) (27% DV), Vitamin B6 (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 15% carbohydrate · 46% fat

Protein: 34 g 39%
Carbs: 13 g 15%
Fat: 18 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 74% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 50% of foods
Sodium: less than 83% of foods

All nutrients (48)

Amounts for 1 cup (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	319 kcal	192 kcal
Protein	33.7 g	20.3 g	67%
Carbohydrate	12.7 g	7.64 g	5%
Water	99 g	59.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	10.8 g	23%
Saturated fat	4.21 g	2.54 g	21%
Trans fat	0 g	0 g
Monounsaturated fat	5.32 g	3.21 g
Polyunsaturated fat	7.14 g	4.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	184 mg	111 mg	14%
Iron	4.48 mg	2.7 mg	25%
Magnesium	134 mg	81 mg	32%
Phosphorus	442 mg	266 mg	35%
Potassium	684 mg	412 mg	15%
Sodium	14.9 mg	9 mg	1%
Zinc	1.89 mg	1.14 mg	17%
Copper	0.93 mg	0.56 mg	103%
Manganese	2.16 mg	1.3 mg	94%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.129 mg	0.078 mg	11%
Riboflavin (B2)	0.594 mg	0.358 mg	46%
Niacin (B3)	4.38 mg	2.64 mg	27%
Pantothenic acid (B5)	0.461 mg	0.278 mg	9%
Vitamin B6	0.357 mg	0.215 mg	21%
Folate	39.8 mcg	24 mcg	10%
Vitamin B12	0.133 mcg	0.08 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.194 g
Threonine	1.32 g	0.796 g
Isoleucine	1.46 g	0.88 g
Leucine	2.37 g	1.43 g
Lysine	1.51 g	0.908 g
Methionine	0.29 g	0.175 g
Cystine	0.32 g	0.193 g
Phenylalanine	1.48 g	0.893 g
Tyrosine	1.1 g	0.664 g
Valine	1.53 g	0.92 g
Arginine	2.08 g	1.25 g
Histidine	0.774 g	0.466 g
Alanine	1.59 g	0.96 g
Aspartic acid	3.31 g	2 g
Glutamic acid	5.46 g	3.29 g
Glycine	1.25 g	0.754 g
Proline	1.71 g	1.03 g
Serine	1.69 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 174272(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.