Tempeh

100 g: 192 kcal, 20.3 g protein, 7.6 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.7mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (21% DV), Copper (62% DV), Manganese (57% DV), Riboflavin (B2) (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 15% carbohydrate · 46% fat

Protein: 20 g 39%
Carbs: 8 g 15%
Fat: 11 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 74% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 50% of foods
Sodium: less than 83% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	7.64 g	7.64 g	3%
Water	59.6 g	59.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	2.54 g	2.54 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	3.21 g	3.21 g
Polyunsaturated fat	4.3 g	4.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	2.7 mg	2.7 mg	15%
Magnesium	81 mg	81 mg	19%
Phosphorus	266 mg	266 mg	21%
Potassium	412 mg	412 mg	9%
Sodium	9 mg	9 mg	0%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.56 mg	0.56 mg	62%
Manganese	1.3 mg	1.3 mg	57%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.358 mg	0.358 mg	28%
Niacin (B3)	2.64 mg	2.64 mg	17%
Pantothenic acid (B5)	0.278 mg	0.278 mg	6%
Vitamin B6	0.215 mg	0.215 mg	13%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0.08 mcg	0.08 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.796 g	0.796 g
Isoleucine	0.88 g	0.88 g
Leucine	1.43 g	1.43 g
Lysine	0.908 g	0.908 g
Methionine	0.175 g	0.175 g
Cystine	0.193 g	0.193 g
Phenylalanine	0.893 g	0.893 g
Tyrosine	0.664 g	0.664 g
Valine	0.92 g	0.92 g
Arginine	1.25 g	1.25 g
Histidine	0.466 g	0.466 g
Alanine	0.96 g	0.96 g
Aspartic acid	2 g	2 g
Glutamic acid	3.29 g	3.29 g
Glycine	0.754 g	0.754 g
Proline	1.03 g	1.03 g
Serine	1.02 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 174272(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.