Tofu, fried

1 piece (13 g): 35 kcal, 2.4 g protein, 1.2 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 piece (13 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (13 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 12% carbohydrate · 62% fat

Protein: 2 g 26%
Carbs: 1 g 12%
Fat: 3 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 70% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 41% of foods
Sodium: less than 79% of foods

All nutrients (57)

Amounts for 1 piece (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35.1 kcal	270 kcal
Protein	2.45 g	18.8 g	5%
Carbohydrate	1.15 g	8.86 g	0%
Dietary fiber	0.507 g	3.9 g	2%
Total sugars	0.354 g	2.72 g
Water	6.57 g	50.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.62 g	20.2 g	3%
Saturated fat	0.379 g	2.92 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.579 g	4.46 g
Polyunsaturated fat	1.48 g	11.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.4 mg	372 mg	4%
Iron	0.633 mg	4.87 mg	4%
Magnesium	7.8 mg	60 mg	2%
Phosphorus	37.3 mg	287 mg	3%
Potassium	19 mg	146 mg	0%
Sodium	2.08 mg	16 mg	0%
Zinc	0.259 mg	1.99 mg	2%
Copper	0.052 mg	0.398 mg	6%
Manganese	0.194 mg	1.5 mg	8%
Selenium	3.71 mcg	28.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.13 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.005 mg	0.04 mg	0%
Vitamin K	1.01 mcg	7.8 mcg	1%
Thiamin (B1)	0.022 mg	0.17 mg	2%
Riboflavin (B2)	0.007 mg	0.05 mg	1%
Niacin (B3)	0.013 mg	0.1 mg	0%
Pantothenic acid (B5)	0.018 mg	0.14 mg	0%
Vitamin B6	0.013 mg	0.099 mg	1%
Folate	3.51 mcg	27 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.8 mg	106 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.268 g
Threonine	0.091 g	0.701 g
Isoleucine	0.111 g	0.852 g
Leucine	0.17 g	1.31 g
Lysine	0.147 g	1.13 g
Methionine	0.029 g	0.22 g
Cystine	0.031 g	0.238 g
Phenylalanine	0.109 g	0.837 g
Tyrosine	0.075 g	0.575 g
Valine	0.113 g	0.867 g
Arginine	0.149 g	1.14 g
Histidine	0.065 g	0.499 g
Alanine	0.092 g	0.704 g
Aspartic acid	0.247 g	1.9 g
Glutamic acid	0.386 g	2.97 g
Glycine	0.087 g	0.671 g
Proline	0.121 g	0.927 g
Serine	0.105 g	0.809 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172451(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.