Tofu, salted and fermented (fuyu)

1 block (11 g): 13 kcal, 1 g protein, 0.5 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 block (11 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 block (11 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 14% carbohydrate · 58% fat

Protein: 1 g 28%
Carbs: 0 g 14%
Fat: 1 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 50% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 42% of foods
Sodium: less than 1% of foods

All nutrients (48)

Amounts for 1 block (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	12.8 kcal	116 kcal
Protein	0.981 g	8.92 g	2%
Carbohydrate	0.482 g	4.38 g	0%
Water	7.7 g	70 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.88 g	8 g	1%
Saturated fat	0.127 g	1.16 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.194 g	1.77 g
Polyunsaturated fat	0.497 g	4.52 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.06 mg	46 mg	0%
Iron	0.218 mg	1.98 mg	1%
Magnesium	5.72 mg	52 mg	1%
Phosphorus	8.03 mg	73 mg	1%
Potassium	8.25 mg	75 mg	0%
Sodium	316 mg	2873 mg	14%
Zinc	0.172 mg	1.56 mg	2%
Copper	0.041 mg	0.376 mg	5%
Manganese	0.129 mg	1.17 mg	6%
Selenium	1.9 mcg	17.3 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.022 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.017 mg	0.157 mg	1%
Riboflavin (B2)	0.011 mg	0.101 mg	1%
Niacin (B3)	0.042 mg	0.379 mg	0%
Pantothenic acid (B5)	0.015 mg	0.132 mg	0%
Vitamin B6	0.01 mg	0.091 mg	1%
Folate	3.19 mcg	29 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.127 g
Threonine	0.037 g	0.332 g
Isoleucine	0.044 g	0.404 g
Leucine	0.068 g	0.619 g
Lysine	0.059 g	0.537 g
Methionine	0.011 g	0.104 g
Cystine	0.012 g	0.113 g
Phenylalanine	0.044 g	0.397 g
Tyrosine	0.03 g	0.273 g
Valine	0.045 g	0.411 g
Arginine	0.06 g	0.542 g
Histidine	0.026 g	0.237 g
Alanine	0.037 g	0.334 g
Aspartic acid	0.099 g	0.9 g
Glutamic acid	0.155 g	1.41 g
Glycine	0.035 g	0.318 g
Proline	0.048 g	0.44 g
Serine	0.042 g	0.384 g

Similar foods

Sources

USDA FoodData Central record 174280(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.