Vegetarian fillets

1 fillet (85 g): 247 kcal, 19.6 g protein, 7.7 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size1 fillet (85 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	20%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 8g	3%
Dietary Fiber 5g	19%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 20g	39%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.7mg	10%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (85 g) gives you

High in Protein (39% DV), Phosphorus (31% DV), Copper (87% DV), Vitamin E (20% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (59% DV), Niacin (B3) (64% DV), Vitamin B6 (75% DV), Folate (22% DV), Vitamin B12 (149% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 12% carbohydrate · 56% fat

Protein: 20 g 32%
Carbs: 8 g 12%
Fat: 15 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 82% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 56% of foods
Sodium: less than 17% of foods

All nutrients (37)

Amounts for 1 fillet (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	290 kcal
Protein	19.6 g	23 g	39%
Carbohydrate	7.65 g	9 g	3%
Dietary fiber	5.18 g	6.1 g	19%
Total sugars	0.68 g	0.8 g
Water	38.3 g	45 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	18 g	20%
Saturated fat	2.42 g	2.85 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	3.72 g	4.38 g
Polyunsaturated fat	7.93 g	9.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	80.8 mg	95 mg	6%
Iron	1.7 mg	2 mg	9%
Magnesium	19.6 mg	23 mg	5%
Phosphorus	383 mg	450 mg	31%
Potassium	510 mg	600 mg	11%
Sodium	417 mg	490 mg	18%
Zinc	1.19 mg	1.4 mg	11%
Copper	0.786 mg	0.925 mg	87%
Selenium	0.85 mcg	1 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.93 mg	3.45 mg	20%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.935 mg	1.1 mg	78%
Riboflavin (B2)	0.765 mg	0.9 mg	59%
Niacin (B3)	10.2 mg	12 mg	64%
Vitamin B6	1.27 mg	1.5 mg	75%
Folate	86.7 mcg	102 mcg	22%
Vitamin B12	3.57 mcg	4.2 mcg	149%
Choline	69.7 mg	82 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169068(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.