Vegetarian meatloaf or patties

1 slice (56 g): 110 kcal, 11.8 g protein, 4.5 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 slice (56 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	13%
Total Carbohydrate 4g	2%
Dietary Fiber 3g	9%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (56 g) gives you

High in Protein (24% DV), Copper (44% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (26% DV), Niacin (B3) (35% DV), Vitamin B6 (40% DV), Vitamin B12 (56% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 16% carbohydrate · 41% fat

Protein: 12 g 43%
Carbs: 4 g 16%
Fat: 5 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 76% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 52% of foods
Sodium: less than 15% of foods

All nutrients (37)

Amounts for 1 slice (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	197 kcal
Protein	11.8 g	21 g	24%
Carbohydrate	4.48 g	8 g	2%
Dietary fiber	2.58 g	4.6 g	9%
Total sugars	0.672 g	1.2 g
Water	32.5 g	58 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.04 g	9 g	6%
Saturated fat	0.798 g	1.43 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.23 g	2.19 g
Polyunsaturated fat	2.61 g	4.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	29 mg	1%
Iron	1.18 mg	2.1 mg	7%
Magnesium	10.1 mg	18 mg	2%
Phosphorus	193 mg	344 mg	15%
Potassium	101 mg	180 mg	2%
Sodium	308 mg	550 mg	13%
Zinc	1.01 mg	1.8 mg	9%
Copper	0.395 mg	0.706 mg	44%
Selenium	0.448 mcg	0.8 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.969 mg	1.73 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.504 mg	0.9 mg	42%
Riboflavin (B2)	0.336 mg	0.6 mg	26%
Niacin (B3)	5.6 mg	10 mg	35%
Vitamin B6	0.672 mg	1.2 mg	40%
Folate	43.7 mcg	78 mcg	11%
Vitamin B12	1.34 mcg	2.4 mcg	56%
Choline	40.9 mg	73.1 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169888(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.