Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

¼ block (90 g): 55 kcal, 6.5 g protein, 1.1 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size¼ block (90 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ block (90 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 7% carbohydrate · 50% fat

Protein: 6 g 43%
Carbs: 1 g 7%
Fat: 3 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 45% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 56% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for ¼ block (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54.9 kcal	61 kcal
Protein	6.45 g	7.17 g	13%
Carbohydrate	1.06 g	1.18 g	0%
Dietary fiber	0.18 g	0.2 g	1%
Total sugars	0.63 g	0.7 g
Water	78.5 g	87.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.32 g	3.69 g	4%
Saturated fat	0.48 g	0.533 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.733 g	0.814 g
Polyunsaturated fat	1.87 g	2.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.9 mg	111 mg	8%
Iron	0.999 mg	1.11 mg	6%
Magnesium	24.3 mg	27 mg	6%
Phosphorus	82.8 mg	92 mg	7%
Potassium	108 mg	120 mg	2%
Sodium	7.2 mg	8 mg	0%
Zinc	0.576 mg	0.64 mg	5%
Copper	0.141 mg	0.157 mg	16%
Manganese	0.35 mg	0.389 mg	15%
Selenium	8.01 mcg	8.9 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.18 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.009 mg	0.01 mg	0%
Vitamin K	1.8 mcg	2 mcg	2%
Thiamin (B1)	0.042 mg	0.047 mg	4%
Riboflavin (B2)	0.033 mg	0.037 mg	3%
Niacin (B3)	0.482 mg	0.535 mg	3%
Pantothenic acid (B5)	0.046 mg	0.051 mg	1%
Vitamin B6	0.047 mg	0.052 mg	3%
Folate	39.6 mcg	44 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.7 mg	27.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.102 g
Threonine	0.241 g	0.268 g
Isoleucine	0.292 g	0.324 g
Leucine	0.448 g	0.498 g
Lysine	0.388 g	0.431 g
Methionine	0.076 g	0.084 g
Cystine	0.082 g	0.091 g
Phenylalanine	0.287 g	0.319 g
Tyrosine	0.197 g	0.219 g
Valine	0.298 g	0.331 g
Arginine	0.392 g	0.436 g
Histidine	0.172 g	0.191 g
Alanine	0.241 g	0.268 g
Aspartic acid	0.652 g	0.724 g
Glutamic acid	1.02 g	1.13 g
Glycine	0.23 g	0.256 g
Proline	0.318 g	0.353 g
Serine	0.278 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172449(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.