Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

¼ block (116 g): 71 kcal, 8.3 g protein, 1.4 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size¼ block (116 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.3mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ block (116 g) gives you

High in Copper (20% DV), Manganese (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 7% carbohydrate · 50% fat

Protein: 8 g 43%
Carbs: 1 g 7%
Fat: 4 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 45% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 56% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for ¼ block (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.8 kcal	61 kcal
Protein	8.32 g	7.17 g	17%
Carbohydrate	1.37 g	1.18 g	0%
Dietary fiber	0.232 g	0.2 g	1%
Total sugars	0.812 g	0.7 g
Water	101 g	87.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.28 g	3.69 g	5%
Saturated fat	0.618 g	0.533 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.944 g	0.814 g
Polyunsaturated fat	2.41 g	2.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	111 mg	10%
Iron	1.29 mg	1.11 mg	7%
Magnesium	31.3 mg	27 mg	7%
Phosphorus	107 mg	92 mg	9%
Potassium	139 mg	120 mg	3%
Sodium	9.28 mg	8 mg	0%
Zinc	0.742 mg	0.64 mg	7%
Copper	0.182 mg	0.157 mg	20%
Manganese	0.451 mg	0.389 mg	20%
Selenium	10.3 mcg	8.9 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.232 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.012 mg	0.01 mg	0%
Vitamin K	2.32 mcg	2 mcg	2%
Thiamin (B1)	0.055 mg	0.047 mg	5%
Riboflavin (B2)	0.043 mg	0.037 mg	3%
Niacin (B3)	0.621 mg	0.535 mg	4%
Pantothenic acid (B5)	0.059 mg	0.051 mg	1%
Vitamin B6	0.06 mg	0.052 mg	4%
Folate	51 mcg	44 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.8 mg	27.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.102 g
Threonine	0.311 g	0.268 g
Isoleucine	0.376 g	0.324 g
Leucine	0.578 g	0.498 g
Lysine	0.5 g	0.431 g
Methionine	0.097 g	0.084 g
Cystine	0.106 g	0.091 g
Phenylalanine	0.37 g	0.319 g
Tyrosine	0.254 g	0.219 g
Valine	0.384 g	0.331 g
Arginine	0.506 g	0.436 g
Histidine	0.222 g	0.191 g
Alanine	0.311 g	0.268 g
Aspartic acid	0.84 g	0.724 g
Glutamic acid	1.31 g	1.13 g
Glycine	0.297 g	0.256 g
Proline	0.409 g	0.353 g
Serine	0.358 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172449(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.