Vermicelli, made from soy

1 cup (140 g): 463 kcal, 0.1 g protein, 115.2 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 115g	42%
Dietary Fiber 5g	20%
Total Sugars 24g
Includes Added Sugars ≤24g	≤49%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.5mg	15%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Dietary fiber (20% DV), Zinc (54% DV), Copper (298% DV), Selenium (69% DV), Choline (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 115 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 5% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 13% of foods
Sodium: less than 90% of foods

All nutrients (37)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	463 kcal	331 kcal
Protein	0.14 g	0.1 g	0%
Carbohydrate	115 g	82.3 g	42%
Dietary fiber	5.46 g	3.9 g	20%
Total sugars	24.4 g	17.4 g
Water	16.7 g	11.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.1 g	0%
Saturated fat	0.02 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.013 g
Polyunsaturated fat	0.057 g	0.041 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	55 mg	6%
Iron	2.53 mg	1.81 mg	14%
Magnesium	2.8 mg	2 mg	1%
Phosphorus	28 mg	20 mg	2%
Potassium	4.2 mg	3 mg	0%
Sodium	5.6 mg	4 mg	0%
Zinc	5.94 mg	4.24 mg	54%
Copper	2.68 mg	1.92 mg	298%
Selenium	37.8 mcg	27 mcg	69%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2.8 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.714 mg	0.51 mg	5%
Vitamin K	5.32 mcg	3.8 mcg	4%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	248 mg	177 mg	45%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169884(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.