Vitasoy USA Azumaya, Silken Tofu
¼ package (91 g): 39 kcal, 4.4 g protein, 0.5 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size¼ package (91 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 0.7mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ package (91 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 5% carbohydrate · 50% fat
- Protein
- 4 g 45%
- Carbs
- 1 g 5%
- Fat
- 2 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 38% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 94% of foods
All nutrients (15)
Amounts for ¼ package (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 39.1 kcal | 43 kcal | |
| Protein | 4.39 g | 4.82 g | 9% |
| Carbohydrate | 0.528 g | 0.58 g | 0% |
| Dietary fiber | 0.182 g | 0.2 g | 1% |
| Total sugars | 0.182 g | 0.2 g | |
| Water | 83.2 g | 91.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.18 g | 2.4 g | 3% |
| Saturated fat | 0.273 g | 0.3 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.455 g | 0.5 g | |
| Polyunsaturated fat | 1 g | 1.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60.1 mg | 66 mg | 5% |
| Iron | 0.728 mg | 0.8 mg | 4% |
| Sodium | 1.82 mg | 2 mg | 0% |
Similar foods
- Vegetarian meatloaf or patties
- Veggie burgers or soyburgers, unprepared
- Vermicelli, made from soy
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Azumaya, Firm Tofu
- Vitasoy USA Nasoya, Lite Silken Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Vitasoy USA Organic Nasoya, Soft Tofu
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
Sources
- USDA FoodData Central record 173786(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.