Vitasoy USA Azumaya, Firm Tofu
¼ package (79 g): 63 kcal, 7.2 g protein, 1.2 g carbohydrate and 3.3 g fat.
Log ¼ package (79 g) to todayCompare with another food
Nutrition Facts
Serving size¼ package (79 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ package (79 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 8% carbohydrate · 47% fat
- Protein
- 7 g 45%
- Carbs
- 1 g 8%
- Fat
- 3 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 51% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 77% of foods
All nutrients (15)
Amounts for ¼ package (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 63.2 kcal | 80 kcal | |
| Protein | 7.17 g | 9.08 g | 14% |
| Carbohydrate | 1.2 g | 1.52 g | 0% |
| Dietary fiber | 0.474 g | 0.6 g | 2% |
| Total sugars | 0.316 g | 0.4 g | |
| Water | 66.4 g | 84 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.32 g | 4.2 g | 4% |
| Saturated fat | 0.395 g | 0.5 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.948 g | 1.2 g | |
| Polyunsaturated fat | 1.98 g | 2.5 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 142 mg | 180 mg | 11% |
| Iron | 1.03 mg | 1.3 mg | 6% |
| Sodium | 18.2 mg | 23 mg | 1% |
Similar foods
- Vegetarian fillets
- Vegetarian meatloaf or patties
- Veggie burgers or soyburgers, unprepared
- Vermicelli, made from soy
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Azumaya, Silken Tofu
- Vitasoy USA Nasoya, Lite Silken Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Vitasoy USA Organic Nasoya, Soft Tofu
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Sources
- USDA FoodData Central record 175236(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.