Vermicelli, made from soy
100 g: 331 kcal, 0.1 g protein, 82.3 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 82g | 30% |
| Dietary Fiber 4g | 14% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤35% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Zinc (39% DV), Copper (213% DV), Selenium (49% DV), Choline (32% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 82 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 5% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 90% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 331 kcal | 331 kcal | |
| Protein | 0.1 g | 0.1 g | 0% |
| Carbohydrate | 82.3 g | 82.3 g | 30% |
| Dietary fiber | 3.9 g | 3.9 g | 14% |
| Total sugars | 17.4 g | 17.4 g | |
| Water | 11.9 g | 11.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0.014 g | 0.014 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.013 g | 0.013 g | |
| Polyunsaturated fat | 0.041 g | 0.041 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 1.81 mg | 1.81 mg | 10% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 3 mg | 3 mg | 0% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 4.24 mg | 4.24 mg | 39% |
| Copper | 1.92 mg | 1.92 mg | 213% |
| Selenium | 27 mcg | 27 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.51 mg | 0.51 mg | 3% |
| Vitamin K | 3.8 mcg | 3.8 mcg | 3% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 177 mg | 177 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Vegetarian fillets
- Vegetarian meatloaf or patties
- Veggie burgers or soyburgers, unprepared
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Azumaya, Firm Tofu
- Vitasoy USA Azumaya, Silken Tofu
- Vitasoy USA Nasoya, Lite Silken Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Sources
- USDA FoodData Central record 169884(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.