Tofu, fried

100 g: 270 kcal, 18.8 g protein, 8.9 g carbohydrate and 20.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 20g	26%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 370mg	30%
Iron 4.9mg	25%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Calcium (29% DV), Iron (27% DV), Phosphorus (23% DV), Copper (44% DV), Manganese (65% DV), Selenium (52% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 12% carbohydrate · 62% fat

Protein: 19 g 26%
Carbs: 9 g 12%
Fat: 20 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 70% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 41% of foods
Sodium: less than 79% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	8.86 g	8.86 g	3%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	2.72 g	2.72 g
Water	50.5 g	50.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.2 g	20.2 g	26%
Saturated fat	2.92 g	2.92 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	4.46 g	4.46 g
Polyunsaturated fat	11.4 g	11.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	372 mg	372 mg	29%
Iron	4.87 mg	4.87 mg	27%
Magnesium	60 mg	60 mg	14%
Phosphorus	287 mg	287 mg	23%
Potassium	146 mg	146 mg	3%
Sodium	16 mg	16 mg	1%
Zinc	1.99 mg	1.99 mg	18%
Copper	0.398 mg	0.398 mg	44%
Manganese	1.5 mg	1.5 mg	65%
Selenium	28.5 mcg	28.5 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	7.8 mcg	7.8 mcg	7%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.099 mg	0.099 mg	6%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	106 mg	106 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.268 g
Threonine	0.701 g	0.701 g
Isoleucine	0.852 g	0.852 g
Leucine	1.31 g	1.31 g
Lysine	1.13 g	1.13 g
Methionine	0.22 g	0.22 g
Cystine	0.238 g	0.238 g
Phenylalanine	0.837 g	0.837 g
Tyrosine	0.575 g	0.575 g
Valine	0.867 g	0.867 g
Arginine	1.14 g	1.14 g
Histidine	0.499 g	0.499 g
Alanine	0.704 g	0.704 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	2.97 g	2.97 g
Glycine	0.671 g	0.671 g
Proline	0.927 g	0.927 g
Serine	0.809 g	0.809 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172451(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.